This episode is packed of so much valuable support! I had a chance to record a coaching session with a mama of 2. In this episode you get a feel of my coaching style and how I can support you.
Int his episode you will learn:
-Unlearning old destructive patters from childhood
-Dealing with shame in parenting especially as a Christian
-Feeling not good enough as a parent
-Unmet needs and feeling reactive
-How your old Christian beliefs cause negative emotions and how to change them
-What to do With negative thoughts
-What to do when you lose your cool with your kids
-How to create new pathways in brain to respond positively
-Practical tips to be more present as a mom
-Benefits of creating a grounding practice
-Effective calming strategies when overwhelmed
Found this episode helpful? Share with a friend.
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.
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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: [email protected]
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