Welcome to Day 3 of the Anger Management Series Bootcamp: Shifting from negative to empowering mindset In todays episode you will learn:How your negative thoughts affect your negative actionsHow catch your negative thoughts and redirect them to feel positive emotions The power of taking your thoughts captive Thoughts are powerful. The enemy knows Read More
Send us a Text Message.Ever found yourself crippled by a headache, unsure if it's the stress of the day or something more? Dr. Michael Koren sits down with renowned neurologist Steven Toenjes in a three-part series to shed light on the shadowy world of headaches and migraines. In our enlightening Read More
Welcome to Day 2 of the Anger Management Series Bootcamp: Lowering your stress to increase capacity levelsIn todays episode you will learn:How high stress affects your emotional tolerancePractical ways to lower your stress levels todayHow to prioritize your needs guilt free No one benefits if you are running on empty. No Read More
In today’s episode we'll uncover how recognizing and integrating your shadows can lead to profound self-awareness and growth. Through insightful discussions and practical tips, you'll learn how to extract valuable lessons from your darker aspects and harmonize them with your innate light.
Send us a Text Message.Imagine the impact of groundbreaking studies on your health as Dr. Koren unveils three revolutionary areas in medicine. From the persistent agony of refractory migraines to the swallowing difficulties caused by eosinophilic esophagitis, and the inherited dangers of lipoprotein(a) affecting heart health, he offers a beacon Read More
Send us a Text Message.Natalie is a beacon of resilience and empowerment, dedicated to guiding others on their energy-healing and self-discovery journey. Despite facing profound challenges, including a life-threatening illness and the demands of single parenthood to three boys, Natalie has emerged stronger and more determined than ever.Now, Natalie shares Read More
Dr. Lynda Namey, founder of The Light in Me, shares her journey of overcoming darkness by harnessing inner strength through therapeutic and spiritual practices. She discusses the importance of switching negative self-talk with positive affirmations to illuminate the light within. Dr. Namy's background in counseling provides a unique perspective as Read More
Send us a Text Message.How can we joyfully have both the career we desire and be fully present with our family? Well, our guest today has found out how it works for her. Dr. Alexandra McClaughry is a practice owner of a general practice with a clinic that is open Read More
Welcome to Day 1 of the Anger Management Series Bootcamp: Understanding the root of anger. In todays episode you will learn:What goes on in your brain when you experience emotionsWhy it's so hard to control your tongue and actions when you feel angryWhat is underneath your angry reactionsAnger is a secondary Read More
Join us as we explore the importance of prioritizing self-care and setting boundaries, even if it means being a little bit selfish. Learn how to break free from the cycle of people pleasing and reclaim your time, energy, and happiness. It's time to put yourself back in the spotlight and Read More
Ashley Valenzuela is not just answering the call; she's rewriting the playbook for 911 telecommunicators everywhere. An experienced 911 dispatcher and creator of The Raspy Dispatcher, Ashley has seen the challenges and triumphs of the profession. Recognizing the gap in resources for those drawn to this vital work, she is Read More
Happy Mother's Day!I know that as a mom sometimes you might feel like your role and job isn't as valuable and important. Some days feel so hard, you notice all the ways you fail and you cry yourself to sleep. In todays episode I want to give you some encouragement for Read More
Happy Mother's Day!I know that as a mom sometimes you might feel like your role and job isn't as valuable and important. Some days feel so hard, you notice all the ways you fail and you cry yourself to sleep. In todays episode I want to give you some encouragement for Read More
Happy Mother's Day!I know that as a mom sometimes you might feel like your role and job isn't as valuable and important. Some days feel so hard, you notice all the ways you fail and you cry yourself to sleep. In todays episode I want to give you some encouragement for Read More
Happy Mother's Day!I know that as a mom sometimes you might feel like your role and job isn't as valuable and important. Some days feel so hard, you notice all the ways you fail and you cry yourself to sleep. In todays episode I want to give you some encouragement for Read More
Today we are diving into the art of mastering your inner dialogue to become your own biggest supporter, even when motivation and inspiration waver. Together we can learn to move forward despite external circumstances, and harnessing the power of self-belief to achieve your goals. Get ready to shift your mindset Read More
Unlock the secrets of cholesterol management with Dr. Michael Koren, who brought a wealth of knowledge to our program, shedding light on the novel ANGPTL3 inhibitor that's stirring the pot in medical research. If you're grappling with high cholesterol or simply fascinated by the strides in medical trials, this episode Read More
Send us a Text Message. Certified Happiness Trainer? What does that even mean!? I had the pleasure of interviewing Tamara Zoner, certified life coach, meditation teacher, and happiness trainer to discuss these very things!We break down how cultivating mindfulness, more time for self-care, and establishing boundaries can all contribute to Read More
On this episode of Rise, Shine, and Redefine, Blanka Papp shares her inspiring journey from a dark night of the soul to creating her own website business, The Revolutionizer. Blanka discusses her introspective year of self-discovery and how her solo travels, including an unplanned trip to Bali, played a crucial Read More
