Welcome to Day 1 of the Anger Management Series Bootcamp: Understanding the root of anger. 
In todays episode you will learn:

  • What goes on in your brain when you experience emotions
  • Why it's so hard to control your tongue and actions when you feel angry
  • What is underneath your angry reactions

Anger is a secondary emotion. There is something underneath that big feeling and today I will help you understand what it is.
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Ready to take the next step? Book a Call and let me help you become a calm & patient mama you desire to be!

Sign up to the Bootcamp email list to get access to Live Q&A call  on Friday

Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
2. Learn about Calm Christian Mom Coaching Program
3. Book a Call if you are want support in overcoming damaging anger patterns.

How to 10x your Emotional Capacity Levels as a Mom
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Website: emotionallyhealthylegacy.com
Contact: [email protected]
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