In this powerful episode of VET S.O.S., we sit down with Chris Lancia, a U.S. Army veteran with over 25 years of distinguished service, now serving as Tennessee's first Director of Military and Veterans Initiatives. Chris opens up about his personal journey transitioning out of the military and the challenges Read More
Do you feel lost in the crowd with so many people guesting on podcasts these days? Do you worry that you're just another voice on another podcast? There's something you can do to ensure this isn't you! In this episode, John Duffin explains how you can become an iconic podcast Read More
Send us Fan MailCalling all book-lovers! Are you ready to join a vibrant community of passionate readers and expand your literary horizons? Look no further than the Badass Book Besties membership! Founded by Brianna, this membership is a haven for women who love to read and connect with like-minded individuals. Read More
This season, we’ve looked at debt from a different perspective. So often, we believe that debt = bad. Even worse, our society often views it as a moral failing. The reality is that debt is sometimes necessary—and it can even be a tool to help you better your finances. Listen Read More
Send a textEver wondered how doctors navigate the murky waters when they're at odds over a diagnosis or medical question? This week's MedEvidence Monday Minute is discussing this intricate dance. Dr. Michael Koren and Kevin Geddings of WSOS St. Augustine Radio peeled back the curtain on medical disagreements and the Read More
Send us a Text Message. Self-awareness and connectedness with self is key for creating sustainable self-care practices, but what if you've been turning down your intuitive voice for so long that you cannot hear it? What if when you do connect with your inner feelings, you feel re-traumatized or depressed, Read More
Send us a textToday's episode is with Brian Strubhar, who is a life coach with a vast amount of wisdom. He shares with us discipline and principles, especially helping us with business, relationships, and mindsets.Together, we emphasize the importance of embracing vulnerability and authenticity in personal interactions. By sharing our Read More
Send us a textToday's episode is with Brian Strubhar, who is a life coach with a vast amount of wisdom. He shares with us discipline and principles, especially helping us with business, relationships, and mindsets.Together, we emphasize the importance of embracing vulnerability and authenticity in personal interactions. By sharing our Read More
Can a couple transform their relationship into a dynamic professional relationship, navigating the challenges of the real estate industry with grace and efficiency? In this episode, we delve into the inspiring journey of Hannah and Carlos Lopez, a remarkable husband and wife team dominating the real estate scene in St. Read More
Josh Vaisman, MAPPCP (PgD) has a fascinating veterinary career. He started as a PetSmart associate. He became a veterinary assistant and then a veterinary practice owner, multiple times. After some hard realizations, he got a Master's of applied positive psychology and coaching psychology. So, in 2018 he founded Flourish Veterinary Read More
Send us a Text Message.Avery and Valerie talk about rumination - our tendency to hyperfixate on situations (for better or worse) - and how to properly cope with spiraling thoughts. Rumination Queen Valerie gets picked on for her Libra Moon and Avery explains how sometimes all you need is a Read More
Filled with regret for your past mistakes as a mom? Feel like it's too late to redeem what is lost? If past mistakes are holding you back and keep you stuck in shame and guilt: this episode is for you. In this episode you will learn:Two types of regrets moms experienceHow Read More
How can the resilience and innovation found in the journey of a real estate entrepreneur inspire us to redefine success in our own lives? Tracy Hayes sits down with Patricia Delinois, a titan in the South Florida real estate market with over 30 years of experience. From her early beginnings Read More
In this episode, we dive into the inspiring journey of Joseph T. Bonanno, a true American hero who has served in both the USAF and The FDNY. Joseph opens up about the profound impact of suicide on his life, especially following the tragic loss of his brother Michael in 2012. Read More
Life can teach us very valuable lessons. Often times the only way we learn is to actually go through the challenges. In this episode I share with you 5 lessons I've learned in the past 5 years of being a mom, wife and a business owner. Life can be very challenging Read More
This episode dives into the character Kuvira from Avatar: The Legend of Korra, examining her journey from unifier to dictator and the importance of leadership. With the season finale we move on to the next step of the podcast. Tune in to see what's next!
This episode dives into the character Kuvira from Avatar: The Legend of Korra, examining her journey from unifier to dictator and the importance of leadership. With the season finale we move on to the next step of the podcast. Tune in to see what's next!
Send us a Text Message.As two lifelong readers (even as two adults with ADHD), Avery and Valerie share a list of books that have impacted them throughout their lives, from childhood to now.Do you have any favorite books? Let us known on our socials @AVHDPodcast.Disclaimer: We are not medical professionals, Read More
Send a textDiscover the intricate ties between heart health and memory as we sit down with esteemed neurology expert Dr. Steven Toenjes and well-known cardiologist Dr. Michael Koren. They will give you insights that could reshape your understanding of Alzheimer's disease. The conversation transcends the traditional boundaries of amyloid PET Read More
