Send us a Text Message.As Avery prepares for her study abroad, her and Valerie review different styles of travelers, how they pack for trips, and how ADHD decision paralysis and decision fatigue impacts this while discussing some tips and tricks to avoid overpacking - Avery's biggest challenge yet.If you liked Read More
Send a textNatalie is a beacon of resilience and empowerment, dedicated to guiding others on their energy-healing and self-discovery journey. Despite facing profound challenges, including a life-threatening illness and the demands of single parenthood to three boys, Natalie has emerged stronger and more determined than ever.Now, Natalie shares her wisdom Read More
Dr. Lynda Namey, founder of The Light in Me, shares her journey of overcoming darkness by harnessing inner strength through therapeutic and spiritual practices. She discusses the importance of switching negative self-talk with positive affirmations to illuminate the light within. Dr. Namy's background in counseling provides a unique perspective as Read More
Send us a Text Message.How can we joyfully have both the career we desire and be fully present with our family? Well, our guest today has found out how it works for her. Dr. Alexandra McClaughry is a practice owner of a general practice with a clinic that is open Read More
Ashley Valenzuela is not just answering the call; she's rewriting the playbook for 911 telecommunicators everywhere. An experienced 911 dispatcher and creator of The Raspy Dispatcher, Ashley has seen the challenges and triumphs of the profession. Recognizing the gap in resources for those drawn to this vital work, she is Read More
Send us a Text Message. Certified Happiness Trainer? What does that even mean!? I had the pleasure of interviewing Tamara Zoner, certified life coach, meditation teacher, and happiness trainer to discuss these very things!We break down how cultivating mindfulness, more time for self-care, and establishing boundaries can all contribute to Read More
On this episode of Rise, Shine, and Redefine, Blanka Papp shares her inspiring journey from a dark night of the soul to creating her own website business, The Revolutionizer. Blanka discusses her introspective year of self-discovery and how her solo travels, including an unplanned trip to Bali, played a crucial Read More
Send us a textToday's episode features Shirley Buck, a life coach and author who shares with us a bit of her life story, along with plenty of advice.To start, she was born to deaf parents, which made her childhood a bit more difficult, as she served as their interpreter, and Read More
Send us a textToday, I sit down with Shirley Buck, a trauma survivor, author, and mindset coach whose life story is nothing short of jaw-dropping. Ms. Buck shares how she grew up as the child of two deaf parents, interpreting their divorce at just five years old, surviving an attempted Read More
"If we are pretending that parenting is not part of how we make our professional decisions, we're just being naive. "About the guests:Emily Singler, VMD, R-PLC is a 2005 graduate of the University of Pennsylvania School of Veterinary Medicine. She has navigated five pregnancies while working in veterinary clinical practice Read More
In this unique episode of our podcast, we bring you an exclusive compilation of stories, insights, and innovations from the front lines of EMS. Join us as we explore the minds and hearts of those who dedicate their lives to saving others, offering a unique glimpse into the challenges and Read More
Send us a Text Message.In an episode premiering a day before AVHD's first birthday, we update y'all on the AVHD State of the Union (global news and life updates from your parasocial besties).This episode includes discussion around Lewis Hamilton being white washed, Avery telling Valerie she needs to date an Read More
In this episode we sit down with Elly Liao. Elly is an eternal optimist and advocate for spreading love and kindness throughout our world. With a belief in the transformative power of love, balance, and purpose, she guides individuals towards happier, more fulfilled lives, both personally and professionally. Growing up Read More
Want a cheat code to get out of burn out OR keep it from happening in the first place? This is your episode. Annika Egglestone is a burnout prevention coach and international speaker. She has been an entrepreneur for over 10 years and was forced to shut down her business Read More
Retrogrades, such as Mercury retrograde, are astrological periods associated with revisiting, relaxing, resetting, revising, and restructuring. These times offer opportunities to slow down and reflect on various aspects of life. In a podcast episode, guest Katie Sanger emphasized the importance of using retrogrades to revisit elements in our lives. She Read More
Send us a textMike Van Pelt, host of the True Man Podcast, hops on the show today to share some amazing wisdom with us.After some small talk, we start with the evolving definitions of masculinity, from traditional ideals to newer concepts, addressing the balance between old and new ideals, focusing Read More
Send us a textToday, I sit down with Mike Van Pelt — author, speaker, entrepreneur, podcaster, and founder of True Man Life Coaching. Mr. Van Pelt joins me for a deep conversation on what it means to be a man in today's world, unpacking powerful insights on masculinity, leadership, emotional Read More
65% of veterinarians decided before the age of 13 that vet med was the career path they wanted to pursue. (1)93% of veterinarians say that shadowing was important in helping them in their decision to become a veterinarian and get into vet school. About the Guest:Dr. Chris Carpenter knew he wanted Read More
Send us a Text Message.Released from the Patreon and brought to the public, one of our special rot logs - a.k.a. our long phone calls to each other to try and get the dopamine flowing.Today we're rotting and discussing **as a concept** what a concept is, Avery's K-Pop hyperfixation, Y/N Read More
