When lights and sirens signal that police are enroute to an emergency, the life of a first responder is often placed in the limelight, but it's the unspoken battles within their personal relationships that rarely see the light of day. With guest co-host Laura Hansen and guest Clee Tillman, a Read More
Send us a Text Message. In this week's episode, I interviewed my good friend and fellow caregiver who has walked through this journey and shared much wisdom with me about caregiving, parenting, and grieving loss while still moving forward with her own life, goals, and purpose. Rachel's story is encouraging, Read More
Join us with our guest, retired police chief John Monaghan as we explore the power of vulnerability in the lives of first responders. Examining personal transformation and post-traumatic growth within Law Enforcement, we uncover stories of resilience and hope amidst the challenges of public service. From spirituality to community support, Read More
Send us a Text Message. Caregivers often struggle with finding time to create a consistent workout routine. We know we need physical exercise, but trying to find the time to do it when everyone else needs our time and attention can be exhausting.We feel guilty for not working out, but Read More
When you dial 911, you expect an ambulance to arrive promptly, but what if it didnβt? Our latest podcast episode, featuring seasoned journalist and documentary filmmaker Bryony Gilbey, uncovers an unsettling reality: the ambulance deserts and crisis within our nation's Emergency Medical Services (EMS). As we peel back the layers Read More
Send us a Text Message. Just like all other self-care, the foods you eat should help you feel GOOD, not GUILTY. Our guest today, Shelly Najjar is here to help us sort through all the nutrition information and misinformation out here so we can feel good not guilty about the Read More
When the tones drop and itβs βgo timeβ, it's leaders like Deputy Assistant Chief Frank Leeb of the FDNY who stand at the forefront, guiding their teams through the heat. In our latest episode, we sit down with Chief Leeb to unravel the threads of leadership and resilience that weave Read More
Send us a Text Message. Unmasking EFT Tapping - An Emotional Stress Buster for CaregiversDive into the world of EFT tapping with our host Jeanette Yates and certified EFT professional, Denise Kleinman, in this insightful episode of 'From Guilt to Good: Self-Care Solutions for Busy Caregivers.'Β Discover how 'emotional acupuncture,' as Read More
Join us and our special guest MaKenzie Tiegs, founder of the Raw Thoughts Podcast, discuss the emotional fabric that weaves together the lives of those on the front lines. Through the power of storytelling, MaKenzie is dedicated to giving a voice to silent struggles, and unraveling the personal narratives that Read More
Send us a Text Message. Jason Young, is a nationally recognized consultant and leadership guide, keynote speaker, best-selling author, and university professor. He has over 25 years of experience working alongside well-respected churches and companies, a doctoral degree in hospitality, and is currently working on his Ph.D. in leadership trauma. Read More
Join retired law enforcement sergeant and former senior chaplain Edie Darling as she shares her inspiring journey of bridging the gap between law enforcement and communities. Through her experiences, we uncover the human side of the badge and the leadership that fosters unity and positive change within the force.Get ready Read More
Send us a Text Message. Today, we are diving into something that may seem like a chore, but weβre going to view it through the lens of self-care. What is it? Organization! Our guest today is Angie Hughes,Β an organizing expert and founder of SPACE Shiftingβ’ method. Angieβs holistic approach to Read More
From the flames of the fire and the bold strokes of a brush, retired Lieutenant Paul Combs found where art and firefighting blend into a life painted with purpose. We hear Paulβs remarkable story, as a gifted artist whose canvas encompasses the real world of firefighting. Paul shares the unexpected Read More
Send us a Text Message. Caregiver Burnout, Compassion Fatigue, and 7 Keys to ResiliencyWhy is this so hard? Why am I so frustrated all the time? Why do I feel so selfish for feeling this way? If youβve ever asked these or similar questions about your caregiving journey, this episode Read More
We are honored to host Laura G. Hanson, a distinguished Certified High Performance Coach and Wellness Coordinator for the Virginia State Police, as we navigate the intricate psychological landscapes of first responders. Laura is the powerhouse former SWAT operator turned CEO of Brain Bucket Proactive Wellness. Laura doesn't just talk Read More
Send us a Text Message.Avery and Valerie talk about a handful of things that have helped with managing their ADHD in their adult lives, why digital planners never work for them, and how to make the world a little more accessible for neurodivergent people like us.Β Disclaimer: We are not medical Read More
Send us a Text Message.Avery and Valerie are finally back! With many life updates and a tutorial on how to wake up with ADHD - plus Avery talking extensively about her new ring and Valerie's insatiable quench for Supernatural. We're glad to be back.Disclaimer: We are not medical professionals, just Read More
Looking to level up your career in law enforcement or corrections? Ever wondered how the men and women in uniform manage the intense stresses of law enforcement while keeping their wits and wellness intact? Michael Laidler, former law enforcement officer turned bestselling author and speaker, joins us with an abundance Read More
