Send us a Text Message.Avery and Valerie discuss their basic skincare routines plus advice on how to properly stick to one - especially with ADHD. Additionally, we learn about Avery's snail mucin (hack?) and the invasive Apple Snails that are flooding our TikTok feeds with forbidden pink boba, officially making this Read More
In this eye-opening episode of our podcast, we delve into the life of Rob Rudewicz, a man whose career in law enforcement spanned two decades, culminating in his retirement as a Captain from the Hartford Police Department. Rob's journey is not just a tale of policing a city he grew Read More
Send us a Text Message. This interview changed my life. I am still in awe of my encounter with Kathleen Donnelly Israel, a caregiver, spiritual seeker, healer, and pilgrim on the Camino Santiago. Her caregiving journey led her to her deep study, knowledge of spiritual healing practices, and her quest Read More
Send us a textSet sail on a deeply insightful conversation with Sha Sparks as we go on a journey of self-discovery, healing, and empowerment as we navigate life's challenges with resilience and grace, including the power of self-love, overcoming trauma, and reshaping our internal dialogue. Through her personal journey, as well Read More
Send us a textToday, I sit down with Sha Sparks, a life coach, podcast host, and author who helps others transform trauma into treasure. Ms. Sparks shares her personal journey of overcoming abuse, reshaping her internal dialogue, and rebuilding a relationship with her father after decades of emotional distance. We Read More
Send us a Text Message.Let's get that dopamine!Today we get a visit from the dopamine man and we get to chat about dopamine production. Of course, people with ADHD struggle with their dopamine uptake due to issues with our dopamine receptors, but knowing ways to assist in dopamine production is Read More
In this enlightening episode, we delve into the impactful world of first responders and the mental health challenges they face, through the lens of Captain Chris Moore's personal and professional experiences. As a key figure in his department's Behavioral Health and Peer Support Team, Chris opens up about his own Read More
Send us a Text Message.Get your pen and paper out! Today we are taking the ADHD test.If you've ever wondered if you should get evaluated for ADHD or if you just want to poke a little fun at yourself and your habits, join us in taking this online ADHD test. Read More
Send us a textI was almost tempted to label this episode as part of the Nuke Power series because I had the honor of hosting a nuclear operator, but he's not a Navy sailor. We delve into the civilian Canadian world of nuclear power with Jonnie T, host of Refuge Read More
Join us in this unprecedented behind-the-badge episode as we focus on the heartbreak of infidelity with law enforcement veteran, author, and coach John Kelly. We investigate betrayal, affairs and rebuilding shattered trust in first responder marriages. John brings a wealth of knowledge on smashing the cycle of self-destruction and maintaining Read More
Send us a Text Message.We're constantly changing and evolving, and we thought we'd change things up with a very short episode on changes, transitions, and challenges those create for us with ADHD. If you need someone to give you a pep talk through it, we've got your back.Check out our Read More
Send us a Text Message. Meet fellow caregiver (and now my friend!) SARAH CART! When she and her husband, Ben, became empty nesters, the two moved to the Florida Keys, but they returned every summer to the Pennsylvania Poconos, where each had lifelong family connections. Then came COVID-19. The pandemic, Read More
Send us a textI had the absolute pleasure of recording in person, and what a joy it was to be able to do that. I sat down with Mary Fernandez, a podcaster, speaker, and a prominent leader in the Virginia cities I once called home during my time in the military. We Read More
Send us a textToday, I sit down in person with Mary Fernandez — a dynamic speaker, life coach, podcaster, and event organizer who is passionate about restoring community, redefining leadership, and giving back.We cover the hard truths behind leadership failures, corporate burnout, and the trauma young workers face when they Read More
Send us a Text Message.Are you burnt out?Avery and Valerie talk about burning out with ADHD, why it's different for those with ADHD, its symptoms, how tell if you're burning out or burnt out already, and how to take care of yourself when burnt out.Check out our blog posts on Read More
Ready to take your career to the next level and achieve that long-awaited promotion? Tune in as we welcome Al Pratts, Deputy Chief and Chief of Special Operations at North Hudson Regional Fire and Rescue and delve deep into the intricate relationship between the first responder promotional process and mental Read More
Send us a textToday, I sit down with Ms. Kimberly Spencer, host of the globally ranked Crown Yourself podcast and a powerhouse entrepreneur, speaker, and transformational coach. We dive deep into how trauma, optimism, and conscious parenting all intersect in her journey from eating disorders and emotional abuse to helping Read More
In this special episode, Officer Pete Elste (Crisis Intervention Team Coordinator), Firefighter Pete Nichio, Bonnie Rumilly, LCSW-EMT, and Scott Alvord, LCSW (Crisis Intervention Clinician), come together for Real Talk: Stress vs Serenity. Under the theme of "This too shall pass," they explore strength in vulnerability and recovery from job-related trauma. Read More
Send us a Text Message.In this episode Avery and Valerie discuss the challenges of dating with ADHD, including the gamification of dating through dating apps, hyperfixation, emotional dysregulation, and Avery's high school crush on Captain America.Check out our blog posts on AVHDPodcast.com for further insight and research, and follow us Read More
Send us a textLadies and gentleman, we are cleared for takeoff! Usually, we embark on a voyage across the seas, but today, we are soaring through the skies with Captain Whiskey and Captain R. Roberts.Having just finished his book, I journey with Russ. Roberts through his life. Our first visit Read More
