Send us a textI had the absolute pleasure of recording in person, and what a joy it was to be able to do that. I sat down with Mary Fernandez, a podcaster, speaker, and a prominent leader in the Virginia cities I once called home during my time in the military. We Read More
Send us a textToday, I sit down in person with Mary Fernandez — a dynamic speaker, life coach, podcaster, and event organizer who is passionate about restoring community, redefining leadership, and giving back.We cover the hard truths behind leadership failures, corporate burnout, and the trauma young workers face when they Read More
Send us a Text Message.Are you burnt out?Avery and Valerie talk about burning out with ADHD, why it's different for those with ADHD, its symptoms, how tell if you're burning out or burnt out already, and how to take care of yourself when burnt out.Check out our blog posts on Read More
Ready to take your career to the next level and achieve that long-awaited promotion? Tune in as we welcome Al Pratts, Deputy Chief and Chief of Special Operations at North Hudson Regional Fire and Rescue and delve deep into the intricate relationship between the first responder promotional process and mental Read More
Send us a textToday, I sit down with Ms. Kimberly Spencer, host of the globally ranked Crown Yourself podcast and a powerhouse entrepreneur, speaker, and transformational coach. We dive deep into how trauma, optimism, and conscious parenting all intersect in her journey from eating disorders and emotional abuse to helping Read More
In this special episode, Officer Pete Elste (Crisis Intervention Team Coordinator), Firefighter Pete Nichio, Bonnie Rumilly, LCSW-EMT, and Scott Alvord, LCSW (Crisis Intervention Clinician), come together for Real Talk: Stress vs Serenity. Under the theme of "This too shall pass," they explore strength in vulnerability and recovery from job-related trauma. Read More
Send us a Text Message.In this episode Avery and Valerie discuss the challenges of dating with ADHD, including the gamification of dating through dating apps, hyperfixation, emotional dysregulation, and Avery's high school crush on Captain America.Check out our blog posts on AVHDPodcast.com for further insight and research, and follow us Read More
Send us a textLadies and gentleman, we are cleared for takeoff! Usually, we embark on a voyage across the seas, but today, we are soaring through the skies with Captain Whiskey and Captain R. Roberts.Having just finished his book, I journey with Russ. Roberts through his life. Our first visit Read More
Send us a textToday, I sit down with Captain Russell Roberts — a seasoned pilot, author, and adventurer — where we explore his lifelong obsession with flight, beginning with his earliest memories upside down in a cockpit, to navigating the complex world of airline careers, toxic leadership, and personal identity.Mr. Read More
Send us a Text Message.Happy International Women's Day!This episode is dedicated to women, particularly those with ADHD. Avery and Valerie discuss the differences between men and women and how their ADHD presents itself, why most women don't get diagnosed with ADHD until later in life, ADHD struggles particular to women, Read More
In this episode, we dive into the inspiring journey of Anthony Perez, the Fire Chief of Pasco County, Florida. We explore the challenges and triumphs of transitioning into a new leadership role, the innovative cancer prevention initiatives he has implemented within his department, and the impact of recruitment and retention Read More
Send us a Text Message.An off-the-cuff episode where Avery and Valerie talk about what's in and out this spring season. Included are products and life changes that are being implemented and working out well for us. Listen for tips and tricks for self care, life hacks, personal development, and more.Check Read More
Send us a textFrom salesman to improv instructor, Mike Roth is the host of Open Forum in The Villages, Florida, a podcast made by villagers for villagers, now expanding its reach. Together, we discover the importance of networking, the value of seizing opportunities, and the joy of laughter as Mike Read More
Send a textToday, I sit down with Mike Roth, a veteran salesman, podcasting instructor, improv leader, and all-around storytelling powerhouse, whom I had the pleasure of meeting at Podfest. Mr. Roth shares his incredible life journey, from working in the political world with New York City’s Mayor Lindsay to revolutionizing Read More
Send us a Text Message.Meet Brian - our last braincell!This episode, a tried Avery and Valerie talk about things that give dopamine and generate serotonin - from noises to textures to everything in between. Let's get some dopamine to make our brains go brrr (and make Brian's life easier).What scratches Read More
Join us for an engaging episode where we explore mental health and de-escalation with Ernest Stevens, author of the best-selling book "Mental Health and De-escalation: A Guide for Law Enforcement Professionals.” As a pivotal member of the San Antonio Police Department Mental Health Unit, Ernie brings a wealth of experience Read More
Send us a Text Message. Self-awareness and connectedness with self is key for creating sustainable self-care practices, but what if you've been turning down your intuitive voice for so long that you cannot hear it? What if when you do connect with your inner feelings, you feel re-traumatized or depressed, Read More
Send us a textToday's episode is with Brian Strubhar, who is a life coach with a vast amount of wisdom. He shares with us discipline and principles, especially helping us with business, relationships, and mindsets.Together, we emphasize the importance of embracing vulnerability and authenticity in personal interactions. By sharing our Read More
Send us a textToday's episode is with Brian Strubhar, who is a life coach with a vast amount of wisdom. He shares with us discipline and principles, especially helping us with business, relationships, and mindsets.Together, we emphasize the importance of embracing vulnerability and authenticity in personal interactions. By sharing our Read More
Send us a Text Message.Avery and Valerie talk about rumination - our tendency to hyperfixate on situations (for better or worse) - and how to properly cope with spiraling thoughts. Rumination Queen Valerie gets picked on for her Libra Moon and Avery explains how sometimes all you need is a Read More
