Our very first interview style podcast. I naturally interviewed my best friend Dana Follett to help shake the nerves and dive in.In this episode of the Rise, Shine and Redefine podcast, Caryn Meininger and Dana Follett discuss the importance of not treating children like idiots and the negative effects of Read More
Our very first interview style podcast. I naturally interviewed my best friend Dana Follett to help shake the nerves and dive in.In this episode of the Rise, Shine and Redefine podcast, Caryn Meininger and Dana Follett discuss the importance of not treating children like idiots and the negative effects of Read More
Send us a textIn this episode, Ricky shares his journey from a career in law enforcement and fraud detection to an unexpected calling in what can be deemed ministry, as well as life coaching. Not to mention, his amazing new book! Despite initial disbelief, Ricky recounts how a profound encounter- the Read More
Send us a textToday, I sit down with Ricky D. Sluder — a published author, former law enforcement officer, and the founder of Accepting Truth, Finding Hope. In this deeply personal and eye-opening episode, we uncover what happens when trauma, PTSD, and toxic systems go untreated, and how faith and Read More
Send a text It's Not Too Late to Make New Choices in the New YearThis is from a recent YouTube Video I did as part of the "New Year's/New You" buzz. But here's the thing, I wanted to drop it in your audio feed now, as we wind up January, Read More
Send us a Text Message.A little life update, including Avery's comedy special and Valerie's near-death experience.Disclaimer: We are not medical professionals, just two girls with ADHD.
In the latest episode of Responder Resilience, trauma therapists Dr. Stacy Raymond and Bonnie Rumilly, LCSW/EMT, dive deep into the crucial aspects of first responder mental health. Drawing from EMS & FIRE PRO Expo interviews, they provide compelling insights into what emergency service leaders want their colleagues to know about Read More
Send us a Text Message.Avery and Valerie talk about their hyperfixations, old and new. This includes but is not limited to: Pokémon Go!, Coffee and Tea, Studio Ghibli, etc.Disclaimer: We are not medical professionals, just two girls with ADHD.
Send us a textWelcome our first celebrity guest! Formerly just a stick-snapper, now known as Skullcrusher, EJ Snyder is the #1 Ranked Survivalist, 6x Naked and Afraid Survivor, an off-grid genius, and can live with nothing but items from your garbage. Join us as EJ gives us life advice to face Read More
Send us a textToday, I sit down with EJ “Skullcrusher” Snyder — U.S. Army veteran, survivalist, and star of Naked and Afraid. Mr. Snyder shares his 25-year military career, including combat tours in Desert Storm and Iraq, and how his post-retirement journey took him into the world of survival instruction, Read More
Send us a Text Message. What if I told you to stop putting on your oxygen mask FIRST. Instead, I want you to put it on PERIOD.Yes, it is true that we should take care of ourselves so that we can take care of others, we can’t pour from an Read More
Send us a Text Message.DIVA DOWN!!! (But it's a bonus episode, so diva UP!)Valerie's solo episode is a heavy episode. She talks about recent life experience, some research into how people with ADHD deal with breakups, loss, and grief. Included: tips on how to battle ADHD's emotional dysregulation and rumination.Disclaimer: Read More
Send us a Text Message.Avery and Valerie talk about their hyperfixations, old and new. This includes but is not limited to: Prohibition, Pokémon, Batman, etc.Disclaimer: We are not medical professionals, just two girls with ADHD.
Join us for an emotional and inspiring episode featuring retired Fire Lieutenant/Paramedic Todd Donovan. We dive deep into his journey, exploring what triggered his depression and suicidal thoughts. We'll explore the groundbreaking world of transcranial magnetic stimulation (TMS) and discover Todd's impactful role in the National Alliance of Mental Illness. Read More
Send us a Text Message.Avery keeps forgetting her kindle, and Valerie forgets her ID. This episode of AVHD, we discuss ADHD, the correlation between ADHD and forgetfulness , our struggles with object permanence, and our current coping mechanisms to overcome them. Disclaimer: We are not medical professionals, just two girls with Read More
Send us a Text Message. Enjoyment is a pivotal part of achieving an empowered caregiver lifestyle. As caregivers, we often sideline our own needs and desires, giving priority to our loved ones. This can eventually lead to burnout and guilt. And that's why we need to talk about happiness and enjoyment Read More
Send us a textClimb aboard today and set sail again into the civilian world where I talk with Jonathan Phoenix about his life as a first responder, including serving as a security guard, an EMT, and a firefighter. He shares with us some of the tragic events he witnessed, lives Read More
Send us a textToday, I sit down with Jonathan Phoenix, also known as the Carolina Storyteller, to discuss his powerful journey through trauma, PTSD, and healing. Mr. Phoenix, a second-generation firefighter and former EMT, walks us through his firsthand experiences—from being shot at as a young security guard to facing some Read More
Send us a Text Message.Avery and Valerie discuss ADHD and music: how it helps, their favorites, and their recommendations for music for stimulation. Plus... we may or may not formally invite Pitbull to the pod. (We love you Mr. Worldwide.)Disclaimer: We are not medical professionals, just two girls with ADHD.
Guest co-host Captain Rom Duckworth joins us on the latest episode of Responder Resilience as we sit down with Battalion Chief Dena Ali from the Raleigh (NC) Fire Department. Chief Ali shares valuable insights on how to cultivate resilience as leaders, and approach conversations with those who are struggling. We Read More
