Send us a Text Message.Avery and Valerie had a hard time deciding on what to talk about: hint, hint. This episode, we're chatting about Decision Paralysis! From ADHD struggles in the grocery store, daily decision fatigue, and how to make your life easier by making less decisions (it's a little Read More
In this episode of the Rise, Shine, and Redefine podcast, host Caryn Meininger discusses the beauty of beginnings and the power of small steps. She encourages listeners to choose a word for the year to guide their actions and growth. Caryn shares her own words for 2024: elevate and experimentation. Read More
Send us a Text Message. Resilience is not about avoiding stress or preventing challenges; instead, it’s about developing a compassionate, forgiving attitude towards ourselves, allowing us to navigate hardships with less turbulence. Today, let's explore how we can practice kindness through our caregiving journey, bounce back from stressful situations with Read More
Send us a textToday, I sit down with Douglass Brinker, a 2x suicide survivor, founder of Beacon 4 Hope LLC, soon-to-be published author, and former U.S. Navy Sailor. We start things off light with some good port calls and Navy stories- at least what Douglass can remember. His stories are filled Read More
Send a textToday, I sit down with fellow shipmate Douglas Brinker, a U.S. Navy veteran, mental health director for the Michigan Department of the Veterans of Foreign Wars, and founder of Beacon 4 Hope LLC. Mr. Brinker shares his incredible journey from serving as a Boatswain’s Mate aboard the USS Mullinnix Read More
Send us a Text Message.FYI: We may have recorded this episode in October... Oops. But here it is! This time around, we're discussing ADHD and Cleaning - one of our many challenges due to our executive dysfunction. Included are some ways we get inspired to clean and keep things tidy. Disclaimer: Read More
In this episode of our podcast, we had the privilege of interviewing David Berez, a retired Police Officer and Drug Recognition Expert with over 33 years of experience in Emergency Services. David shares his insights on Resiliency, Officer Mental Health, Transition into Retirement with Purpose, and Positive Psychology Tools, all Read More
Send us a Text Message.We're talking goals! Avery and Valerie share their resolutions and goals for 2024 and executive dysfunction throughout the episode.Disclaimer: We are not medical professionals, just two girls with ADHD.
Send us a Text Message.Welcome To Season 2! We'd like to treat you to a little Bonus Episode - Happy New Year!Disclaimer: We are not medical professionals, just two girls with ADHD.
In this heartfelt and transformative episode of The Self-Growth Train Podcast, Ellen Mulholland takes center stage as the guest in a candid and compassionate conversation. The episode delves deep into the personal journey of healing, resilience, and the discovery of strength through vulnerability.Ellen shares her profound insights and personal experiences, Read More
Send us a Text Message. It’s time to begin advocating for what you need to perform your caregiver role while also giving yourself the attention and care you need and want. Advocacy signifies valuing ourselves enough to champion our physical, emotional, and mental health needs.In the Empowered Self-Caregiver Cohort, we Read More
Join us on Responder Resilience as we dive into the world of law enforcement wellness with special guests Jason Palamara, a retired NYPD Cold Case Homicide detective, and Barbara Rubel, an acclaimed author and thanatologist. Their book, Living Blue, explores their personal experiences and evidence-based practices to improve officer wellness Read More
Join us as we step into the extraordinary world of Josephine Rios, a 911 dispatcher at the Broward Sheriff's Office. Behind every emergency call is a headset hero like Josephine, whose voice serves as a lifeline in moments of crisis. In this fascinating conversation, she shares the emotional highs and Read More
In this episode of the Rise, Shine & Redefine podcast, host Caryn Meininger empowers moms with insights and strategies to make parenting during the holidays more joyful and less overwhelming. Caryn discusses the pressure to create the perfect holiday experience and reminds listeners that it doesn't have to be perfect Read More
Send us a Text Message. What does it take to feel GOOD, not GUILTY when it comes to caregiving?Today's episode is the first in a series, "How to Become an Empowered (Self-)Caregiver"In my ongoing quest to create self-care that helps me feel good and not guilty, I’ve done it ALL. Read More
Send us a textJoin me today with Kinshon Ra, creator of The New Earth Leadership Academy. He is a former Marine, who struggled with rejection, addiction, and P.T.S.D. as he battled to gain control over his life after being deployed overseas.Check Out His Website:https://newearthleadershipacademy.com/ _______________________________________________________________________________Email: [email protected]: @coupleonukesWebsite: https://coupleonukes.com ____________________________________________________________________________________Want to Read More
Send us a textToday, I sit down with Mr. Kinshon Ra, a former Marine who opens up about his intense combat experience, post-military struggles, and the transformative spiritual awakening that changed his life. Mr. Ra walks us through his early days as a proud and decorated Marine, his time in heavy Read More
In this episode of the Rise, Shine, and Redefine podcast, host Caryn Meininger explores the choice between being bitter or better in the face of life's challenges. She emphasizes that we have the power to choose our response and discusses the different mindsets that lead to bitterness or growth. Caryn Read More
In this episode of the Rise, Shine, and Redefine podcast, host Caryn Meininger explores the transformative power of redefining yourself to truly shine. She emphasizes that redefining is more than just a superficial change, but rather a profound transformation that involves peeling back layers and discovering the luminous being beneath. Read More
