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What does it take to feel GOOD, not GUILTY when it comes to caregiving?

Today's episode is the first in a series, "How to Become an Empowered (Self-)Caregiver"

In my ongoing quest to create self-care that helps me feel good and not guilty, I’ve done it ALL. With a bunch of trial and error, training, certifications, and sessions, I've learned what it takes to create a sustainable self-care practice that caregivers like me and you can use even in the midst of the ups and downs of caregiving. I developed- The C.A.R.E Framework based on all of my experiences over the last 20 years and am excited to teach it to you. This framework empowers caregivers by giving them **C**larity, encouraging self- **A**dvocacy, cultivating **R**esilience, and instilling **E**njoyment in the self-care process.

This first episode of the series unpacks my breakthrough framework to transform your self-care AND the very process I’ll be teaching in the upcoming EMPOWERED Self-Caregiver Cohort beginning January 2024.

To learn more about the EMPOWERED Self-Caregiver Cohort and how you can be a part of it, head to: