Sara Walka dives deep into the topic of self-care and how it relates to conscious parenting. She shares her personal experiences and expertise on the matter, stressing the importance of taking care of yourself in order to be the best parent you can be. Through heartfelt anecdotes and practical advice, Read More
Ever feel like you are wasting time on social media? How about the negative effects on your mental wellbeing? Today I invited Sandy, my friend to come and talk to you about the benefits of taking a social media break. In this episode you will learn:What is the biggest problem with Read More
Patterns have a great influence on the life you live and if you are keen to recognize your patterns you can increase your life expectancy and change your life.In this episode, I talk to Dr. Jacon and patterns and their influence on how long and short we live.CONNECT WITH ROZ Read More
Do you feel like you can never find any alone time? And when you happen to get it, it feels like never enough? Finding time for yourself can be challenging, especially when you have little kiddos. That is why I made this episode for you mama!In this episode you will Read More
Welcome to this powerful episode of the podcast where Mom and Author Sivan Hong shares her heartwarming stories about neurodivergent children and how we can help them learn and adapt to change. With her insightful and empathetic approach, Sivan sheds light on the challenges faced by neurodivergent children and provides Read More
Break the cycle of trauma: Elena's powerful message on the crucial need for self-love and healing to protect our future generations About Elena Perella As a Domestic Violence and Eating Disorders Advocate, she raises awareness of the root cause of these problems so that we can eradicate them and free Read More
Have you ever thought of yourself as momster? Has your anger felt out of control? What about wanting to hurt someone or something when you are experiencing rage? To tell you the truth...I've been there. It's kinda of a scary place to be. In this episode you will learn:What is going on Read More
In this podcast episode, Dr. Ragaratnam discusses the critical importance of "hardwiring" essential skills in children during their infancy. For me, this brought to mind the Biblical proverb "train up a child in the way they should go," Dr. Ragaratnam emphasizes the importance of instilling fundamental abilities and values in Read More
What does my day look like? I have 4 kids, my husband works full time, I work from home while my 20 month old is home with me all day. Want to know how I do it?In this episode you will learn:What my morning routine looks like When do I get Read More
Are you struggling to love and accept yourself? Join Judith Costa as she takes you on a journey to unlock the power of self-love. In this emotionally charged session, you will discover how to recognize and overcome negative self-talk and start treating yourself with the kindness and compassion you deserve. Read More
Do you pray for God to take your anger away but nothing happens? Are you a Christian mom who wants to stop exploding in mom rage toward your kids? There is hope my friend. In this episode you will learn:What happens in your mind and body when you get still and Read More
Are you struggling to love and accept yourself? Join Judith Costa as she takes you on a journey to unlock the power of self-love. In this emotionally charged session, you will discover how to recognize and overcome negative self-talk and start treating yourself with the kindness and compassion you deserve. Read More
Is your home always messy? Things are out of order and you feel like a mess all the time? I know for me, when my home is messy, I definitely notice that it affects me negatively mentally and emotionally. In this episode you will learn:First 3 steps to creating peace and Read More
Listen in to behind the scenes of my life in Feb 2023. Since I don't show up on social media anymore, I thought I would be fun for you to get a glimpse into my life where I share a review of the last month and how things are behind Read More
Wake up in reactive mode and feel easily agitated with your kids all day? In this episode you will learn:4 Daily habits that are costing you patience with your kids Things you can start doing today to quickly increase your patience with kidsOur habits create who we are. So many things we Read More
In this episode we talked about the importance of a father’s love and how it differs from a mother’s love. About Ken Ken Gordon speaks on the responsibility of men during and after divorce, the power of a father's love for his children, and the importance of the engagement of Read More
As you gracefully age, it is important for you to put everything in order so you do not leave your loved ones clueless about what the next steps are.In this episode, I speak to Darra Wray about how one can have life in order to enable their caregivers have a Read More
You are driving in the car and your baby starts to scream in the back seat. You feel your body tense up, your stress hormone is rising and you are feeling super triggered. What do you do? In this episode you will learn:-5 practical in-the-moment strategies to remain calm and regulated Read More
Do you create new year resolutions in regards to lose some weight, eat better, exercise more but never seem to stick with those goals? In this episode, you get to hear from Ashley and her journey with weight loss and health. In this episode you will learn: Why it's so hard to Read More
Who is teaching your child? Join Luke, Brian, and Theresa as they discuss the topics that parents find difficult to have with their children from a Biblical perspective. No, we’re not beating you over the head with a Christian stick. And yes some topics may controversial. These are important discussions Read More
