Send us a textToday, I sit down with Steve Ward, Executive Director of STEPS Ministries, to unpack a faith‑based, prevention‑first approach to addiction and mental health. We discuss the reality of being a “high‑functioning alcoholic,” the hidden costs of compartmentalization, and why prevention belongs in homes, schools, churches, and companies—not Read More
Rhonda Gracie, a horticulturist and visionary, makes everyone’s life much nicer at UNF. Her gardens are sanctuaries from the stressful world of work and study, […] Read More
Send us a textToday, I sit down with Vietnam Veteran, Tom Equels, to discuss veteran mental health, horsemanship, and writing.Mr. Equels took all of the above and created The Horseman's Tale, a fictional book following the story of a lonely and bitter Vietnam Veteran, Jake, who realizes that Camp Lejeune Read More
Send us a textToday, I sit down with Tom Equels, a Vietnam veteran, attorney, CEO, and author of The Horseman’s Tale. Mr. Equels began his career as a young Army helicopter pilot flying Cobra gunships in Vietnam before going on to become an instructor pilot, earn his law degree, and Read More
Do your kids 'make you mad'? What about your husband? Does it feel like other people have control to get you upset? If you feel sick and tired of giving your power away and want to be in control of your emotions, this episode is for you. In this episode you Read More
Send us a textToday, Denise G. Lee and I are addressing the interconnected subjects of healing, trauma, leadership, the military, and the civilian world. The main focus point is on stress and overworking, both at the employee level and the entrepreneur and business owner level. As an employee, we often has Read More
Send us a textToday, I sit down with Denise G. Lee, a healing and leadership coach who helps business owners transform stress, burnout, and unresolved trauma into clarity, boundaries, and sustainable performance. We explore what burnout really looks like—from subtle somatic symptoms to full‑blown memory lapses—and why entrepreneurs and leaders Read More
Send us a textOn today's episode, I welcome David Libby, a logger from Maine, to discuss the profound topic of faith and suffering. It's a relatable conversation, especially for believers, but even nonbeleivers have often asked many of the same questions regarding God's existence that we discuss in the episode.David Read More
Send us a textToday, I sit down with David Libby, a logger and homesteader from Maine whose life has been shaped by suffering, faith, and perseverance. Mr. Libby and his family endured decades of chronic illness caused by Lyme disease and a rare genetic mutation, forcing them to navigate severe Read More
Send us a textToday, I enter the world of martial arts with Jeff Patterson, a Brazilian Jiu-Jitsu black belt and expert in the meditative arts. Together we discuss the integration of martial arts and meditation for stress management, the concept of yielding, and how mindfulness practices can benefit daily life and Read More
Send a textToday, I sit down with Jeff Patterson—author of The Yielding Warrior, Brazilian Jiu‑Jitsu black belt, and longtime teacher of the meditative arts—to unpack how martial arts and meditation intersect to lower stress, sharpen focus, and improve relationships. I ask Mr. Patterson to break down his “Yielding Warrior Method,” Read More
That’s All Folks! The votes are in, the election is over, but don’t worry the chaos and recriminations will continue. Our round table round up […] Read More
Send us a textToday's episode is an interesting one, highlighting Gina Economopoulos. She's a woman with a fascinating life journey from being a bartender to becoming a nun and then transitioning to an author. The conversation explores Gina's transition through various stages of her life including her upbringing in a Read More
Send us a textToday, I sit down with Gina Economopoulos — former Franciscan nun, bartender, and now author of the memoir Shake the Dust Off Your Feet and Walk. Ms. Economopoulos shares an extraordinary life story that spans the South Bronx, the Jersey Shore, and a deeply personal journey through Read More
This the annual Thanksgiving prayer podcast of 2Days Denarius. It provides three Holiday prayers to listeners to use them before the Holiday meal. The prayers may be found at the 15 minute mark. These prayers come from an unnamed Puritan, John F Kennedy (1963), and Rev. Thomas. It also gives Read More
Send us a textIn this episode, I sit down with Susan Snow, who shares the harrowing story of losing her father, a Los Angeles police detective, in a tragic drive-by shooting. Susan recounts the challenges of dealing with such immense trauma at a young age, the journey through grief and PTSD, Read More
Send us a textToday, I sit down with Susan Snow — author of The Other Side of the Gun — to talk about trauma, grief, and the brutal reality of what happens when your parent dies in the line of duty. Ms. Snow was just 17 years old when her Read More
Send us a textToday, I'm joined by Alan Lazaros, a seasoned self-improvement expert, to discuss the concept of leveling up in life. He, with a partner, runs Next Level University, which encompasses a podcast, courses, a large community, and more.Alan shares his personal journey of overcoming numerous challenges, from losing Read More
Send us a textToday, I sit down with Alan Lazaros — the co-founder of Next Level University — to talk about what it really means to level up your life. Mr. Lazaros has built a coaching empire that's helped thousands grow in health, wealth, life, and love. But before all Read More
Text Brian & Shawna (Fan Mail)Salathiel Deloach, known as Lent Warrior in VR, faced the challenge of living with lupus—a condition that affects not just the body, but the spirit. Despite the constant joint pain and fatigue, she channels her resilience into founding the Deloach Lupus Foundation, a pillar of Read More
