Send us a textNUKE POWER! It's no ordinary episode of Nuke Power. By far the most experienced Naval Nuclear Operator we've ever had on the shows, Jason R. Thomas join us for a trip down-memory lane, stopping at destinations both good and bad.From strange "nukeness" to serious discussion on mental Read More
Ever have on of those days where EVERYTHING IS GOING WRONG? It's like one thing after another and you feel like everything and everyone is out to get you? It's like that saying....when it rains it pours....In todays episode you will learn:A recent personal example in my life when I Read More
Is co-parenting a struggle for you? Does it create constant chaos and frustration? Does your children's father seem to make things difficult for you and your kids?In this episode you will learn:How to have internal peace and calm even when the other co-parent is making things hardHow to set boundaries Read More
Have you ever did something unintentionally and messed up as a mom big time? Maybe you didn't pay enough attention to your kids, maybe you forgot something that was very important...In this episode you will learn:A recent episode where I felt like a horrible mom!What negative thoughts were creeping inHow Read More
Send a textToday, I sit down with Aleksa from Ukraine as she shares her powerful story of fleeing war, rebuilding her life across three countries, and ultimately finding healing, purpose, and peace in the United States. After escaping a full-scale invasion in 2022, Aleksa packed only what she could carry, left Read More
Does it seem like everyone else has it all together and you are the one falling apart at the seams? Maybe you feel like you are just a failure at being a mom, wife, friend? In this episode you will learn:Why you are hyper focused on all the areas you are Read More
Send us a textSet sail on a deeply insightful conversation with Sha Sparks as we go on a journey of self-discovery, healing, and empowerment as we navigate life's challenges with resilience and grace, including the power of self-love, overcoming trauma, and reshaping our internal dialogue. Through her personal journey, as well Read More
Send us a textToday, I sit down with Sha Sparks, a life coach, podcast host, and author who helps others transform trauma into treasure. Ms. Sparks shares her personal journey of overcoming abuse, reshaping her internal dialogue, and rebuilding a relationship with her father after decades of emotional distance. We Read More
You probably know the Bible teaches us to be slow to anger. Have you ever been taught HOW to actually be slow to anger? Probably not. Anger sometimes comes up so quickly and we react without thinking. What if there was a way to slow it down?In this episode you will learn:How Read More
Do you ever feel afraid that your kids will remember you as a mom who yells all the time? A mom who is angry and mean? Do you think your kids will remember only your failures?I've been there too my friend. In this episode you will learn:The power you have to Read More
Text Brian & Shawna (Fan Mail)Facing a parent's greatest fear, Yvonne and Josh share their deeply personal experience with their son Nick's struggle against Alexander's Disease. Their story transcends the unimaginable challenges they've faced, from early signs to heartbreaking progression of the condition, offering a beacon of hope through their Read More
Text Brian & Shawna (Fan Mail)Facing a parent's greatest fear, Yvonne and Josh share their deeply personal experience with their son Nick's struggle against Alexander's Disease. Their story transcends the unimaginable challenges they've faced, from early signs to heartbreaking progression of the condition, offering a beacon of hope through their Read More
Sneak peak into my life: Welcome to March behind the scenes where I share with you what is going on in our home life outside of running this business. In this episode I share:About the alligator in our neighborhood pondKids having a no-screen week for spring breakFeeling mad at my body Read More
Send us a textI was almost tempted to label this episode as part of the Nuke Power series because I had the honor of hosting a nuclear operator, but he's not a Navy sailor. We delve into the civilian Canadian world of nuclear power with Jonnie T, host of Refuge Read More
In this episode we speak with Nick Morrow, Athletic Director at the University of North Florida about his path to a career in sports administration […] Read More
Does it ever feel like you blow up out of no where? You felt fine, fine, fine and all of the sudden a massive emotional explosion? There were signs that you missed. Your anger thermometer was rising....In this episode you will learn:How to recognize signs in your body when you Read More
Send us a textI had the absolute pleasure of recording in person, and what a joy it was to be able to do that. I sat down with Mary Fernandez, a podcaster, speaker, and a prominent leader in the Virginia cities I once called home during my time in the military. We Read More
Send us a textToday, I sit down in person with Mary Fernandez — a dynamic speaker, life coach, podcaster, and event organizer who is passionate about restoring community, redefining leadership, and giving back.We cover the hard truths behind leadership failures, corporate burnout, and the trauma young workers face when they Read More
Trying so hard to respond positively and falling back into old negative reactive and hurtful patterns... Relate? You so badly want to remain calm and then you reach your capacity levels and you explode. You are not alone friend. In this episode you will learn:Where negative reactive patterns come fromUnderstand how Read More
Let's talk about homeschooling. Do you dread homeschooling? Does it feel so overwhelming you feel stress paralyzed? Do you question if you made the right decision? In this episode you will learn:Practical shifts you can make to reduce homeschooling stressMental shifts to make things lighter and supportiveHow to become a mom Read More
