Send us a textToday, I sit down with Shirley Buck, a trauma survivor, author, and mindset coach whose life story is nothing short of jaw-dropping. Ms. Buck shares how she grew up as the child of two deaf parents, interpreting their divorce at just five years old, surviving an attempted Read More
On Thursday, May 2, 2024, will be our nation's annual National Day of Prayer recognition. Annual days set aside for prayer in our nation has a rich history dating back to the Puritans and George Washington, who called for days of national prayer in 1775 and 1779. We are a Read More
Welcome to behind the scenes into my life. These are monthly episodes where you get to learn more about me personally and what goes on in my life outside of this podcast. In this podcast I share:My 35th birthday surpriseHitting my big podcast goalTaking my self out for a dayDaughter getting Read More
Send us a textMike Van Pelt, host of the True Man Podcast, hops on the show today to share some amazing wisdom with us.After some small talk, we start with the evolving definitions of masculinity, from traditional ideals to newer concepts, addressing the balance between old and new ideals, focusing Read More
Send us a textToday, I sit down with Mike Van Pelt — author, speaker, entrepreneur, podcaster, and founder of True Man Life Coaching. Mr. Van Pelt joins me for a deep conversation on what it means to be a man in today's world, unpacking powerful insights on masculinity, leadership, emotional Read More
In this episode, Mary and I speak with Alice Krauss, who recently retired as the manager of Brooks Adaptive Sports (sports for people with disabilities). […] Read More
Let's talk about uncomfortable feelings. Guilt, embarrassment, maybe even shame. I recently had a circumstance that brought up a lot of those feelings and I want to share my story with you. In this episode you will learn:My recent experience of feeling very embarrassed and guilty for making a poor choice How unprocessed Read More
Send us a textA spirit of appreciation: Defined (by me) as when you have the ability or make the conscious effort to be more thankful and grateful of the small blessings in life, the natural beauty of this world, and the way everything works, including the awful moments of our Read More
Send us a textNUKE POWER! It's no ordinary episode of Nuke Power. By far the most experienced Naval Nuclear Operator we've ever had on the shows, Jason R. Thomas join us for a trip down-memory lane, stopping at destinations both good and bad.From strange "nukeness" to serious discussion on mental Read More
Ever have on of those days where EVERYTHING IS GOING WRONG? It's like one thing after another and you feel like everything and everyone is out to get you? It's like that saying....when it rains it pours....In todays episode you will learn:A recent personal example in my life when I Read More
Is co-parenting a struggle for you? Does it create constant chaos and frustration? Does your children's father seem to make things difficult for you and your kids?In this episode you will learn:How to have internal peace and calm even when the other co-parent is making things hardHow to set boundaries Read More
Have you ever did something unintentionally and messed up as a mom big time? Maybe you didn't pay enough attention to your kids, maybe you forgot something that was very important...In this episode you will learn:A recent episode where I felt like a horrible mom!What negative thoughts were creeping inHow Read More
Send a textToday, I sit down with Aleksa from Ukraine as she shares her powerful story of fleeing war, rebuilding her life across three countries, and ultimately finding healing, purpose, and peace in the United States. After escaping a full-scale invasion in 2022, Aleksa packed only what she could carry, left Read More
Does it seem like everyone else has it all together and you are the one falling apart at the seams? Maybe you feel like you are just a failure at being a mom, wife, friend? In this episode you will learn:Why you are hyper focused on all the areas you are Read More
Send us a textSet sail on a deeply insightful conversation with Sha Sparks as we go on a journey of self-discovery, healing, and empowerment as we navigate life's challenges with resilience and grace, including the power of self-love, overcoming trauma, and reshaping our internal dialogue. Through her personal journey, as well Read More
Send us a textToday, I sit down with Sha Sparks, a life coach, podcast host, and author who helps others transform trauma into treasure. Ms. Sparks shares her personal journey of overcoming abuse, reshaping her internal dialogue, and rebuilding a relationship with her father after decades of emotional distance. We Read More
You probably know the Bible teaches us to be slow to anger. Have you ever been taught HOW to actually be slow to anger? Probably not. Anger sometimes comes up so quickly and we react without thinking. What if there was a way to slow it down?In this episode you will learn:How Read More
Do you ever feel afraid that your kids will remember you as a mom who yells all the time? A mom who is angry and mean? Do you think your kids will remember only your failures?I've been there too my friend. In this episode you will learn:The power you have to Read More
Text Brian & Shawna (Fan Mail)Facing a parent's greatest fear, Yvonne and Josh share their deeply personal experience with their son Nick's struggle against Alexander's Disease. Their story transcends the unimaginable challenges they've faced, from early signs to heartbreaking progression of the condition, offering a beacon of hope through their Read More
Text Brian & Shawna (Fan Mail)Facing a parent's greatest fear, Yvonne and Josh share their deeply personal experience with their son Nick's struggle against Alexander's Disease. Their story transcends the unimaginable challenges they've faced, from early signs to heartbreaking progression of the condition, offering a beacon of hope through their Read More
