Do you experience tension battles with your kids? Wanting things to go YOUR way? Does that often lead to anger and an emotional explosion? In todays episode you will learn:One 'in the moment' mindset shift that will reduce tension and create more peace in the homeSeveral examples how to implement this Read More
Send us a textToday, I sit down with Ms. Kimberly Spencer, host of the globally ranked Crown Yourself podcast and a powerhouse entrepreneur, speaker, and transformational coach. We dive deep into how trauma, optimism, and conscious parenting all intersect in her journey from eating disorders and emotional abuse to helping Read More
Donna Kirk: Sr. Associate Athletic Director at UNF In this episode, Beau and I discuss NCAA rules and regulations in college sports with compliance officer […] Read More
Send us a textLadies and gentleman, we are cleared for takeoff! Usually, we embark on a voyage across the seas, but today, we are soaring through the skies with Captain Whiskey and Captain R. Roberts.Having just finished his book, I journey with Russ. Roberts through his life. Our first visit Read More
Send us a textToday, I sit down with Captain Russell Roberts — a seasoned pilot, author, and adventurer — where we explore his lifelong obsession with flight, beginning with his earliest memories upside down in a cockpit, to navigating the complex world of airline careers, toxic leadership, and personal identity.Mr. Read More
Welcome to a new season of How To Ruin Dinner: Conversations from the University. This semester, we will be thinking and discussing the ethics of […] Read More
Is it hard for you to admit that you are having a hard time? Do you feel the pressure to 'hold it together' for your kids and look strong?In this episode you will learn:Benefits of your kids seeing you struggle emotionallyHow to honestly communicate what you feel without burdening your Read More
Send us a textFrom salesman to improv instructor, Mike Roth is the host of Open Forum in The Villages, Florida, a podcast made by villagers for villagers, now expanding its reach. Together, we discover the importance of networking, the value of seizing opportunities, and the joy of laughter as Mike Read More
Send a textToday, I sit down with Mike Roth, a veteran salesman, podcasting instructor, improv leader, and all-around storytelling powerhouse, whom I had the pleasure of meeting at Podfest. Mr. Roth shares his incredible life journey, from working in the political world with New York City’s Mayor Lindsay to revolutionizing Read More
Welcome to behind the scenes into my life. These are fun episodes where you get a glimpse of all things Elizabeth and what I've been up to. In this episode I share:How I made mental shift to adapt to last minute changes to go on a spontaneous trip. What I'm doing to Read More
Anger is a secondary emotions. Fear is one of common emotions underneath anger. Fear of what others will think of you as a mom. Fear that others think you are a bad mom for having your kids do xyz...In this episode you will learn:How to recognize if fear is contributing Read More
Send us a textToday's episode is with Brian Strubhar, who is a life coach with a vast amount of wisdom. He shares with us discipline and principles, especially helping us with business, relationships, and mindsets.Together, we emphasize the importance of embracing vulnerability and authenticity in personal interactions. By sharing our Read More
Send us a textToday's episode is with Brian Strubhar, who is a life coach with a vast amount of wisdom. He shares with us discipline and principles, especially helping us with business, relationships, and mindsets.Together, we emphasize the importance of embracing vulnerability and authenticity in personal interactions. By sharing our Read More
Filled with regret for your past mistakes as a mom? Feel like it's too late to redeem what is lost? If past mistakes are holding you back and keep you stuck in shame and guilt: this episode is for you. In this episode you will learn:Two types of regrets moms experienceHow Read More
Life can teach us very valuable lessons. Often times the only way we learn is to actually go through the challenges. In this episode I share with you 5 lessons I've learned in the past 5 years of being a mom, wife and a business owner. Life can be very challenging Read More
Calling in homeschooling mamas! If your days feel chaotic and you feel like there isn't enough time in the day to get homeschooling, housework and all the things done, this episode is for YOU!In this episode you will learn:Where you are wasting timeHow to use routines to be adaptive during Read More
Send us a textToday's guest, Marcus Hart, is an Army Veteran, a father, and has overcome P.T.S.D. Now, he has devoted his life to inspiring others, his transformers, as he calls them, because he helps transform their lives. He runs the Warrior Press, a platform where you can find countless Read More
Send a textToday, I sit down with Marcus Hart — a U.S. Army veteran, author, podcast host, and PTSD recovery coach — to talk about his journey from warzones in Iraq to helping veterans and civilians alike overcome trauma. Mr. Hart shares how his role as a logistics specialist put Read More
Shame is one of the strongest feelings out there. It keeps your stuck, hopeless and alone. The lies are directly from the enemy. In this episode you will learn:Where does shame come from and the lies it feeds you How shame keeps you stuck by making you believe you are the only Read More
Dread the thought of exercising? Cannot stay consistent? Have the all or nothing mentality when it comes to workouts? Have no energy to exercise? In this episode you will learn: Why you need to exercise to live your best lifeHow you can involve your kids in the process and do it with Read More
