Send us a Text Message.Avery and Valerie talk about rumination - our tendency to hyperfixate on situations (for better or worse) - and how to properly cope with spiraling thoughts. Rumination Queen Valerie gets picked on for her Libra Moon and Avery explains how sometimes all you need is a Read More
Life can teach us very valuable lessons. Often times the only way we learn is to actually go through the challenges. In this episode I share with you 5 lessons I've learned in the past 5 years of being a mom, wife and a business owner. Life can be very challenging Read More
This episode dives into the character Kuvira from Avatar: The Legend of Korra, examining her journey from unifier to dictator and the importance of leadership. With the season finale we move on to the next step of the podcast. Tune in to see what's next!
Send us a Text Message.As two lifelong readers (even as two adults with ADHD), Avery and Valerie share a list of books that have impacted them throughout their lives, from childhood to now.Do you have any favorite books? Let us known on our socials @AVHDPodcast.Disclaimer: We are not medical professionals, Read More
The lessons we learned can be integrated when we tune into the silence within ourselves. We can uncover the hidden wisdom that emerges when we quiet the noise of the outside world we and journey on paths self-discovery. Tune in to discover how embracing silence can lead us to transcend Read More
We all have social debts that we’re supposed to pay. Whether it’s spending money to go to your BFF’s bachelorette or buying Girl Scout cookies from your co-worker's daughter, we’re all expected to conform to small social niceties to get along in society. Sign that sympathy card for the PTA Read More
Send us a Text Message. Angela Turk, LMHC, CRC joins Jeanette Yates on the podcast today to discuss caregivers addressing their own basic needs even as they address the needs of others.How do you know if your basic needs are being met?What ARE the basic needs?What if we can't decide Read More
How can veterinary medicine use technology to improve efficiency, patient safety, and team confidence?This was the mission of Dr. Caleb Frankel, veterinarian and Founder & CEO of Instinct Science, an organization with the mission of improving the modern veterinary team experience through better technology and systems. Instinct’s practice software platforms Read More
Death and rebirth are natural parts of life’s cycle, yet many of us fear or resist them. But what if we could learn to embrace these transitions as opportunities for growth and renewal? Today on this special episode , we’ll have a few of my amazing friends talk about how Read More
Send us a Text Message.An ADHD guide to letting progress happen the healthy way.In this episode, Avery and Valerie tackle ADHD's problem with perfectionism and impulse control, why we're so *all or nothing* in everything we do, and how we personally work to overcome the hurtle of choosing slow progress Read More
Send us a Text Message.Happy Valentine's Day! Today we yap about what gives us the ick - both because of dating, and sensory issues - a common problem for people with ADHD.Much love! (And much ick.)
Calling in homeschooling mamas! If your days feel chaotic and you feel like there isn't enough time in the day to get homeschooling, housework and all the things done, this episode is for YOU!In this episode you will learn:Where you are wasting timeHow to use routines to be adaptive during Read More
This episode is about how sometimes you really need debt to move forward in your life. And even if you don’t need it, sometimes it can be a big help and well worth it to use debt as a tool to level up.Where we got examples of costs:* The average Read More
Send us a Text Message. The first step to taking better care of yourself is learning to listen to yourself.It sounds simple, but it can be difficult for people, like us, who are used to listening to what everyone else needs. It's easier to turn down what our bodies and Read More
“The rules of improvisation apply beautifully to life. Never say no – you have to be interested to be interesting, and your job is to support your partners.” ~ Scott Adsit Vet Life Reimagined guest today agrees that improv skills can translate over to veterinary medicine. Dr. Nikko Grossapoulos started as a Read More
Shame is one of the strongest feelings out there. It keeps your stuck, hopeless and alone. The lies are directly from the enemy. In this episode you will learn:Where does shame come from and the lies it feeds you How shame keeps you stuck by making you believe you are the only Read More
Send us a Text Message.We woke up from a caffeine nap just to talk about this! As two former baristas, Avery and Valerie are discussing caffeine and its effect on ADHD, stimulant medication's problems with caffeine, why we can sleep after downing a cup of coffee with absolutely no problem, and Read More
