Intro Music: Track Title: The Need For Speed Artist Name(s): Tiger Gang (Soundstripe.com)Outro Music:Track Title: ChessArtist Name: Phononaut (https://www.youtube.com/watch?v=Ro1Bqd0pTjA)Socials:Email: [email protected]: https://www.facebook.com/profile.php?id=61555711167875Instagram: @thexennialaviatorTiktok:@thexennialaviatorDONATE and Buy me a Beer! I'll give youa shoutout on the next episode! https://www.buymeacoffee.com/thexennialaviator
Travis Koch, or SUE as we fondly know him, embodies the spirit of adventure that every aviator aspires to. Pour yourself a glass and join us for a journey that navigates through Travis's roots, his unexpected plunge into aviation, and the bonds of loyalty and trust he's forged along the Read More
Send us a Text Message. Self-awareness and connectedness with self is key for creating sustainable self-care practices, but what if you've been turning down your intuitive voice for so long that you cannot hear it? What if when you do connect with your inner feelings, you feel re-traumatized or depressed, Read More
On this week’s episode of the Who Are You Podcast I sat down with Jennifer Genao. Jennifer is a model, podcaster and content creator who grew up in Virgina Beach. We talked about how she got into modeling, what made her want to start her podcast “Jenerally Speaking “, the Read More
Ever wondered what it's like to be the ultimate decision-maker with the whole world scrutinizing your every move? Welcome to the life of World Cup Soccer Referees! In this episode, we sit down with Sean Hurd, who juggles the art of refereeing while balancing a full-time job and a family Read More
Here's a teaser for my first full episode and interview with Travis Koch! Naval Aviator, Airline Pilot, and Spitfire Elite coach. This conversation spanned 2 days and over 4 hours and we're going to dive into alot of good information! Travis shares with us his experiences in flight school Read More
Send us a Text Message.Avery and Valerie talk about rumination - our tendency to hyperfixate on situations (for better or worse) - and how to properly cope with spiraling thoughts. Rumination Queen Valerie gets picked on for her Libra Moon and Avery explains how sometimes all you need is a Read More
In this episode we sat down with music artist, K.utie, to discuss everything from her creative process to her music versatility. Also, we talk a ton of new music and her top 3 self care tips. She even revealed how she created an album for Bright Purpel in only 3 Read More
I'm Lieutenant Commander Doug Pistorius, your captain on the Xennial Aviator podcast, and we're about to embark on an inaugural flight that threads the vast skies of my personal and professional exploits. From the technical intricacies of Naval Aviation to the expanse of the world viewed from a cockpit, my Read More
In this episode of You First, we talk with Jen White-Johnson (she/they), a renowned artist, educator, and disability activist who uses the arts as a medium to champion the life, joy, and experiences of the disabled and neurodivergent community. Jen discusses their journey as someone diagnosed with ADHD later in life, Read More
When I started thinking seriously about moving from land-locked Orlando to the beach, the first three questions people would ask were, “What beach?” “Where will you live?” and “What will you do?” I would say, “I haven’t decided what beach yet, but I’m sure I’ll find one with a couple Read More
Send us a Text Message.As two lifelong readers (even as two adults with ADHD), Avery and Valerie share a list of books that have impacted them throughout their lives, from childhood to now.Do you have any favorite books? Let us known on our socials @AVHDPodcast.Disclaimer: We are not medical professionals, Read More
Send us a Text Message. Angela Turk, LMHC, CRC joins Jeanette Yates on the podcast today to discuss caregivers addressing their own basic needs even as they address the needs of others.How do you know if your basic needs are being met?What ARE the basic needs?What if we can't decide Read More
On this week’s episode of the Who Are You Podcast I welcomed back Benz 47. Benz is videographer, artist, and is the founder of The End Is Near collective and 47 Films. We talked about his new projects coming out, feature collaborations, some struggles that people don’t see behind the Read More
Tune in for a hilarious take on the highs and lows of Valentine's Day! Jami returns to discuss big romantic decisions on this day of all days starting from elementary school to present 2024. Recorded actually on Valentine's Day - you hear the embarrassing, empowering, and the epic fails to Read More
Send us a Text Message.An ADHD guide to letting progress happen the healthy way.In this episode, Avery and Valerie tackle ADHD's problem with perfectionism and impulse control, why we're so *all or nothing* in everything we do, and how we personally work to overcome the hurtle of choosing slow progress Read More
In this episode we sat down with the creator of Hot Box Pretzels, Roman Desmond, for an incredible conversation. We discussed everything from the struggles of starting your own food truck to what makes his pretzels so unique. We even rank our top 3 favorite carnival foods and learn about Read More
Send us a Text Message.Happy Valentine's Day! Today we yap about what gives us the ick - both because of dating, and sensory issues - a common problem for people with ADHD.Much love! (And much ick.)
Send us a Text Message. The first step to taking better care of yourself is learning to listen to yourself.It sounds simple, but it can be difficult for people, like us, who are used to listening to what everyone else needs. It's easier to turn down what our bodies and Read More
