Send us a Text Message.In a short and sweet episode wishing good luck to those studying for finals, Avery and Valerie discuss ADHD-friendly study tricks that have worked for them and help motivate you to push through your finals.If you liked this style of content or want to hear more Read More
Send us a Text Message. Caregiver burnout is real, but it is also elusive. So many strategies are only temporary fixes for an ongoing problem.In this interview with Erin Antroinen, we break down the root cause of our burnout and how to tap into our inner ability to regulate our Read More
On this week’s episode of the Who Are You? Podcast we welcomed Rance Adams. Rance is the co-host of the River City live show on the channel 4 News for Jax, a Dj, a foodie and much more. we talked about how he got his start being a host of Read More
How does a conversation in 2020 at a taco restaurant result in Lynn's co-worker deciding to purchase an Airstream camper? Listen to the story about a single woman in her 60's becoming a part of a growing community of women buying RVs and camping alone. An important episode to learn Read More
In this episode we sat down with music artist, NFE Luke, for an incredible conversation. We discussed everything from making music at 8 years old to changing his name 4 times. We even ranked our top 3 cars and things got very interesting. Tons of free game in this one Read More
Send us a Text Message.In this episode, Avery and Valerie discuss the difficulties surrounding making and maintaining friends when you have ADHD - since out of sight is often out of mind. It's difficult to make friends in your 20s, how does ADHD affect that as well?Outside of research and Read More
Send us a Text Message. When you hear "have joy" in the context of caregiving With the overwhelming, often sorrowful experiences of caring for a loved one, it can be difficult to imagine joy in the midst of it all.In this episode, I speak with Sondra Harper, an author, artist, Read More
On this week’s episode of the Who Are You? Podcast we welcomed Joseph Jefferson. Joseph is the owner of The SafeHouse creative/event studio and is one of the Co Hosts of the Random Acts Of Podcasts. We talked about what made him want to create the Safehouse, moving to different Read More
Lynn and Bruce wake up on Saturday before "Tax Monday" and decide they need a happy escape from their life of work and repeat. But what to do? They decide to return to Disney after a 4 year break. They recall the differences between being annual pass members in 2020 Read More
Send us a Text Message.In this episode, Avery and Valerie discuss a common cognitive distortion for people with and without ADHD - Catastrophizing.This type of negative thinking, closely related to rumination, can make things seem like a much bigger issue than they are. We talk about making a mountain out Read More
Send us a Text Message.Avery and Valerie discuss their basic skincare routines plus advice on how to properly stick to one - especially with ADHD. Additionally, we learn about Avery's snail mucin (hack?) and the invasive Apple Snails that are flooding our TikTok feeds with forbidden pink boba, officially making this Read More
Capturing the essence of the beach with my phone is one thing, but in a painting - in real-time - it is a whole other thing. I’m in awe of anyone who can paint in the moment - no photograph- just sitting in nature with a canvas, painting the scene Read More
Capturing the essence of the beach with my phone is one thing, but in a painting - in real-time - it is a whole other thing. I’m in awe of anyone who can paint in the moment - no photograph- just sitting in nature with a canvas, painting the scene Read More
Married couples do a multitude of things to work on solidifying their marriages... some go to marriage counseling, others attend weekly prayer services. But over the last 5 years me and my wife have become regulars doing pop culture trivia every Wednesday night, and this has become our couples therapy.Join Read More
Coming tomorrow morning! Me and Trivia Nation host Jonathan Leffingwell sit down and talk trivia, what it takes to be a trivia host, hilarious bar experiences as well as somehow a discussion on the pros and cons of remote working! It's HILARIOUS and Informative!Intro Music: Track Title: The Need For Read More
Send us a Text Message. This interview changed my life. I am still in awe of my encounter with Kathleen Donnelly Israel, a caregiver, spiritual seeker, healer, and pilgrim on the Camino Santiago. Her caregiving journey led her to her deep study, knowledge of spiritual healing practices, and her quest Read More
On this week’s episode of the Who Are You? Podcast we welcomed Tyshawn Young, founder of the Stayoung clothing brand. We talked about what inspired him to create his brand, his humble upbringing, his decision to join the military at a young age, how he was able to get his Read More
Send us a Text Message.Let's get that dopamine!Today we get a visit from the dopamine man and we get to chat about dopamine production. Of course, people with ADHD struggle with their dopamine uptake due to issues with our dopamine receptors, but knowing ways to assist in dopamine production is Read More
In this episode of You First, co-hosts Keith and Maddie speak with Indigenous activist and disability rights leader Vesper Moore about the Mad Movement, psychiatric survivorship, and envisioning a future of collective care. Vesper, deeply involved in mental health and disability rights activism, discusses their work in altering perceptions and Read More
Don't say no. Deciding to witness an eclipse is like RSVPing to the universe's most exclusive show. Lynn talks to two guests: Kate Curler future 2024 eclipse watcher and Joe Grillo - Past 2017 eclipse watcher. Sharing tips and other random eclipse info you probably won't hear from stuffy fact Read More
