Lynn and Bruce wake up on Saturday before "Tax Monday" and decide they need a happy escape from their life of work and repeat. But what to do? They decide to return to Disney after a 4 year break. They recall the differences between being annual pass members in 2020 Read More
Send us a Text Message.In this episode, Avery and Valerie discuss a common cognitive distortion for people with and without ADHD - Catastrophizing.This type of negative thinking, closely related to rumination, can make things seem like a much bigger issue than they are. We talk about making a mountain out Read More
Send us a Text Message.Avery and Valerie discuss their basic skincare routines plus advice on how to properly stick to one - especially with ADHD. Additionally, we learn about Avery's snail mucin (hack?) and the invasive Apple Snails that are flooding our TikTok feeds with forbidden pink boba, officially making this Read More
Capturing the essence of the beach with my phone is one thing, but in a painting - in real-time - it is a whole other thing. I’m in awe of anyone who can paint in the moment - no photograph- just sitting in nature with a canvas, painting the scene Read More
Capturing the essence of the beach with my phone is one thing, but in a painting - in real-time - it is a whole other thing. I’m in awe of anyone who can paint in the moment - no photograph- just sitting in nature with a canvas, painting the scene Read More
Married couples do a multitude of things to work on solidifying their marriages... some go to marriage counseling, others attend weekly prayer services. But over the last 5 years me and my wife have become regulars doing pop culture trivia every Wednesday night, and this has become our couples therapy.Join Read More
Coming tomorrow morning! Me and Trivia Nation host Jonathan Leffingwell sit down and talk trivia, what it takes to be a trivia host, hilarious bar experiences as well as somehow a discussion on the pros and cons of remote working! It's HILARIOUS and Informative!Intro Music: Track Title: The Need For Read More
Send us a Text Message. This interview changed my life. I am still in awe of my encounter with Kathleen Donnelly Israel, a caregiver, spiritual seeker, healer, and pilgrim on the Camino Santiago. Her caregiving journey led her to her deep study, knowledge of spiritual healing practices, and her quest Read More
On this week’s episode of the Who Are You? Podcast we welcomed Tyshawn Young, founder of the Stayoung clothing brand. We talked about what inspired him to create his brand, his humble upbringing, his decision to join the military at a young age, how he was able to get his Read More
Send us a Text Message.Let's get that dopamine!Today we get a visit from the dopamine man and we get to chat about dopamine production. Of course, people with ADHD struggle with their dopamine uptake due to issues with our dopamine receptors, but knowing ways to assist in dopamine production is Read More
In this episode of You First, co-hosts Keith and Maddie speak with Indigenous activist and disability rights leader Vesper Moore about the Mad Movement, psychiatric survivorship, and envisioning a future of collective care. Vesper, deeply involved in mental health and disability rights activism, discusses their work in altering perceptions and Read More
Don't say no. Deciding to witness an eclipse is like RSVPing to the universe's most exclusive show. Lynn talks to two guests: Kate Curler future 2024 eclipse watcher and Joe Grillo - Past 2017 eclipse watcher. Sharing tips and other random eclipse info you probably won't hear from stuffy fact Read More
In the second half of our interview with Chief Flight Engineer Erik Willison, we talk about his career path in becoming a flight engineer and where it has taken him.We then discuss leadership aspects and experiences that serve as valuable learning tools for our subordinates...as well as ourselves! And finally Read More
Send us a Text Message.Get your pen and paper out! Today we are taking the ADHD test.If you've ever wondered if you should get evaluated for ADHD or if you just want to poke a little fun at yourself and your habits, join us in taking this online ADHD test. Read More
My guest, Rebecca Sugar, became the family caregiver for her ailing father, as well as her elderly family friend and childhood nanny as she neared the end of her life. Rebecca learned how to be a family caregiver on the job, taking responsibility for her elderly father through multiple spinal Read More
On this week’s episode of the Who Are You? Podcast we welcomed Thai Monro. Thai is a person of many talents; she is a model, musician and mother of two originally from California. We talked about what made her decide to leave California, what made her want to become a Read More
Hear the story unfold as mother and daughter sit down to discuss with Lynn, her daughter's decision to start marathon running and her marathon goal of running on every continent. You would be surprised what motivated her to begin running as well as the next continent that she plans to Read More
In this episode we sat down with The SameOlds for an incredible conversation. We discussed everything from the different genres of rap to cities losing their identity. We even ranked our top 3 favorite old school music artists at the end of the episode. Tons of free game and laughs Read More
Part 1 of my 2 part interview with Navy P-3C flight engineer AWFC Erik Willison!This first episode is very comedy laden as we explore Erik's background, the next episode we do a deep dive into the leadership that fuels Naval AviationIntro Music: Track Title: The Need For Speed Artist Name(s): Read More
Send us a Text Message.We're constantly changing and evolving, and we thought we'd change things up with a very short episode on changes, transitions, and challenges those create for us with ADHD. If you need someone to give you a pep talk through it, we've got your back.Check out our Read More
