You are driving in the car and your baby starts to scream in the back seat. You feel your body tense up, your stress hormone is rising and you are feeling super triggered. What do you do?
In this episode you will learn:
-5 practical in-the-moment strategies to remain calm and regulated when your baby is screaming
-What to do when you are starting to experience mom rage toward your baby
-Mindset shifts that will reduce frustration
Feeling frustrated, triggered and even stressed when you have a screaming baby is normal. You are not a bad mom for feeling those emotions. I will teach you ways to cope so you can remain calm in those tough moments.
Share with a mama who has a little baby!
Related episodes:
- Ep 34: Experiencing mom rage toward a colic baby // Lily Bondarenko
- Ep 49: How do you actually handle frustrations of life? Tips to reduce explosions when feeling frustrated
- Ep 50: I feel like I’m failing at mom life. How do other moms have it all figured out?
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Next Steps:
Download Free Guide:
5 Powerful and effective ways to calm down when feeling triggered
Get support:
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Website: emotionallyhealthylegacy.com
Contact: [email protected]
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