Ever feel like you are wasting time on social media? How about the negative effects on your mental wellbeing? Today I invited Sandy, my friend to come and talk to you about the benefits of taking a social media break. 
In this episode you will learn:

  • What is the biggest problem with social media today
  • What are the negative effects of social media on your mental and emotional wellbeing (especially as a mom)
  • How you can take a small break starting today (even if you feel addicted)


Sandy is so wise and knowledgable on this topic. Our conversation was so fun, especially that it was recorded in person :) Yes, Sandy came over to my house. 
Sandy Cooper is the author of 3 books, a podcaster, a Bible study teacher, and a professionally certified home chef. She has been a wife to Jon for 29 years and is a mom to three kids ages 16 to 23. Her oldest son passed away when he was 9 months old. She has been helping frazzled moms find peace since 2008 at thescooponbalance.com. 
Connect with Sandy:

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Consumed with Mom guilt after experiencing mom rage? I'm hosting a Class on April 25th all about overcoming mom guilt from a faith based perspective.
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