Does it feel like you are busy ALL THE TIME? Going going, from one place to another without a break in between. No time for self, no time to breathe....
In this episode you will learn:
- 5 clear signs that your life is too busy
- Questions to ask yourself to reflect and see if you need to make changes
- How to start making minor changes today
Some seasons in life will be busy and there is no way around it. Yet, there are times where you are CHOOSING to be busy. Tune in and learn if you are intentionally creating stress in your life.
Mentioned in the episode: Book- Just too busy by Joanne Kraft
Listen to related episodes:
- Ep 52: How to create an UNBUSY lifestyle // Alyssa Wolf
- Ep 76: Desiring more peace in your days? How to create a lifestyle that is low stress and more chill
- Ep 81: What to do when you feel like a hot mess
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Next Steps:
Download Free Guide:
5 Powerful and effective ways to calm down when feeling triggered
Get support:
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Website: emotionallyhealthylegacy.com
Contact: [email protected]
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