Wonder if your hormones are out of wack? Experience energy crashed, random mood swings and weight gain despite eating healthy and working out? I invited Joelle, a hormone expect to help you understand your hormone health. 

In this episode you will learn:

  • Red flags that your hormones are off
  • How hormones affect your mood (emotional regulation) and energy levels
  • What hormones are doing during your cycle
  • Best workout to support your hormone health
  • Foods to eat and foods to avoid to support hormone health

Joelle is a mom of 2, Certified Nutritionist, and hormone expert! She helps women understand female physiology and work with body's natural cycle to live a healthier and  happier life. 

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