Have you sat and dwelled in anger for a while to the point that you actually want to hurt someone? Or maybe it was just a reaction to feeling hurt, you immediatly want to hurt someone back?
In this episode you will learn:
- How your sinful nature affects your desire to hurt someone when you feel angry
- 5 steps to take when you feel angry and you want to hurt someone
- How to shift your negative/destructive thoughts to life giving thoughts
Hurt people hurt other people. There is a way to surrender and give it up to God without hurting others back. Listen and learn.
Listen to related episodes:
- Ep 114: Lashing out in anger on your family? 5 physical, non destructive ways to release rage
- Ep 118: 6 powerful and effective ways to process and release negative emotions
- Ep 24: Does emotional wellness really matter? Generational impact you have on your kids
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
Download Free Guide:
5 Powerful and effective ways to calm down when feeling triggered
Get support:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Website: emotionallyhealthylegacy.com
Contact: [email protected]
Submit a Question to be answered on the show
Leave me a voice memo with a question/comment