You probably know the Bible teaches us to be slow to anger. Have you ever been taught HOW to actually be slow to anger? Probably not.
Anger sometimes comes up so quickly and we react without thinking.
What if there was a way to slow it down?
In this episode you will learn:
- How to shift your thoughts when you feel angry
- What questions to ask yourself to slow the anger
- How to be curious instead of feeling angry at someone
Friend, does anger control you? Do you react and blow over little things? Do you think your family deserves a better version of you? I can help! Book a call this week and let's talk about how you can create lasting positive changes in your life and break destructive generational patterns.
Praying for you.
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Listen to related episodes:
- 24: Does my emotional wellness really matter? Generational impact you have on your kids
- 173: Breaking generational anger: From loud and aggressive to responsive and calm
- 161: How your anger is affecting your relationship with your loved ones and what you can do about it
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. Book a Call if you are want support in overcoming damaging anger patterns.
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How to 10x your Emotional Capacity Levels as a Mom
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Website: emotionallyhealthylegacy.com
Contact: [email protected]
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