Do you have a person in your life that does something over and over again that triggers you massively? Maybe it's a friend, sibling, neighbor, spouse, or child. You've asked them to stop and they keep doing it....
In this episode you will learn:

  • What to do when you cannot control others.
  • 2 questions to ask yourself to help respond better in the future. 
  • How to shift your perspective in hard circumstances

If you want help breaking reactive patterns and take action on what you learn on the podcast: Book a Call! Let me help you become the mama that you are proud of. 
Mentioned in the episode:

Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
2. Learn about Calm Christian Mom Coaching Program
3. Book a Call if you are want support in overcoming damaging anger patterns.

How to 10x your Emotional Capacity Levels as a Mom
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