Did you know that we have 60 thousand thoughts a day...80% of them are negative and 90% of them are repetitive? Your mind is wired to have negative thoughts. If you find yourself having negative thoughts in your motherhood that contribute to frustration and anger...this episode is for you.
In this episode you will learn to shift negative thoughts when:
- You feel like your kids 'make' you yell/get mad
- You feel more angry when you walk away and take a break
- Your kids do things that trigger you
- Your kids don't meet your expectations
- You're feeling frustrated when things don't go your way
Your thoughts lead to your feelings. Your feelings lead to your actions. Your actions lead to your outcomes. Mastering your thoughts is one of the most powerful things you can do.
Mentioned in the episode:
- Tessas IG page
- Ep 124: Short fused and agitated easily? How to change your mindset in motherhood to have more patience with kids.
- Ep 94: Is your mindset holding you back from the mom you want to be? How to let go of destructive ways of thinking and creating thoughts that are supportive
~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.
~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**