234. How to adjust your mindset 'in the moment' when your expectations are unmet in motherhood

What do you do when you envision your day going a certain way...and then it doesn't?
How to do you handle yourself when your kids or spouse do not meet your expectations?
In this episode you will learn:

My personal story about recent unmet expectations with a toddler
How I shifted my thoughts 'in the moment'
How you can adjust your unmet expectations and have a better attitude

Want help with negative attitude and creating a peaceful motherhood? I would love to support you. BOOK A FREE CONSULTATION CALL and let's have a conversation about how you can make these positive changes in your motherhood.

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

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MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
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Emotionally Healthy Legacy

Elizabeth

Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

Sick of constantly screaming at your kids or experiencing explosive anger
Wish you could be a calm and patient mom
Tell yourself ‘I never had anger issues until I had kids’
Feel burnt-out and stressed all the time
Experience regular mom guilt and shame for hurting your children with your words or actions
Want to model healthy emotional stability to your children