If you find yourself feeling easily triggered, annoyed and angry when others don't do what you want them to do, especially your kids or your husband, then you will find this episode helpful.
In this episode you will learn:
- Why it's easy to feel triggered when you don't get your way
- What is a mindset shift you can make today to have compassion and understanding toward others when they have 'negative behavior'
- What is a helpful question to ask yourself 'in the moment' to slow your mind and be curious instead of angry
If you need support in breaking reactive and negative anger patterns, BOOK YOUR FREE CONSULTATION CALL today and let's work together to help you become the mom God is calling you to be.
Listen to related episodes:
- Ep 211: Feel quick to anger with your husband and kids? Practical way to be slow to anger.
- Ep 130: Afraid your kids will remember you as a yelling mom? How to stop yelling and be slow to anger
- Ep 124: Short fused and agitated easily? How to change your mindset around parenting to have more patience with kids
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.
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Website: emotionallyhealthylegacy.com
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