I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on a regular if not daily.
In this episode you will learn:
- Why do we feel time pressure
- What thoughts are contributing to frustration
- What you can do proactively to have smoother transitions
- Empowering thoughts 'in the moment' when kids are not cooperating and you are running late.
This is something I am still working on daily. It's not an overnight change, it's a lifelong journey to be the mom you want to be. If you find yourself reacting in anger when you are running late with your kids and acting out in harsh was...and you want to start making changes today...I can help you. BOOK A FREE CONSULTATION call and let's talk about how I can support you.
Listen to related episodes:
- 133: Ready to stop being busy all the time? 5 signs it's time to slow down and prioritize what matters
- 55: How to set boundaries to create time and feel more restored
- 140: Stressed? 4 mindset shifts that will lower your stress today
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.
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MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
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Website: emotionallyhealthylegacy.com
Contact: [email protected]
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