Have you ever heard of a term- highly sensitive person? 

It's a real thing and some people are born that way. If you are highly sensitive, the good thing is, you can learn ways to support yourself. 

Here a few things that are signs that you are highly sensitive:
-Easily get tense in action/thriller movies (feel things deeply)
-Overwhelmed by lots of chaos and business in a schedule
-Super sensitive to emotions of others
-Don't do well with messy and cluttered home
-Need alone time to recharge and decompress

If you know this is you: there is good news for you. You can do a few things daily that will support you proactively SO THEN you are more tolerant to stimulation around you. 

Tune into todays episode to learn ways to support yourself if you are highly sensitive mom. 

Next Steps:
Download Free Guide:
5 Powerful and effective ways to calm down when feeling triggered
Get support:

Website: emotionallyhealthylegacy.com
Contact: [email protected]
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