Its not going the way you want it to....You feel out of control...Frustration starts to build up...
If you are a human, then you KNOW what it's like to feel frustrated when things are not going the way you want.
The fact is, you will deal with frustrations of life on a DAILY basis. (especially if you are a mom 🤣)
Chances are you were never taught HOW to deal with it. The root of frustration is - feeling out of control. You are not getting your way.
In todays episode, I explain deeper the root of frustration and give you some tips on how to handle it so you don't end up turning to unhealthy coping skills.
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.
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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: [email protected]
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