You stories from your past create beliefs. That affects what you think, what you feel and the actions you take.

Today I have a guest speaker, Brittania. She is the creator of Story Changers, a wife and a mom of 3. She loves helping women recognize and change their stories so that they can live the life they want to live.

In this episode you will learn:
-How your past and the stories you tell yourself may create more stress in your life.
-How your past stories feed your mom guilt.
-Rewiring your brain to respond instead of react
-Positive mindset shifts and affirmations to be the mom you want to be

Connect with Brittania:

Podcast: Change that Story

Change that Story Facebook Group

Next Steps:
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5 Powerful and effective ways to calm down when feeling triggered
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