55. Coaching session with a stressed and overwhelmed mom. How to set boundaries to create time to feel restored.

What does a coaching session look like?

In this episode I coach a mom of 4 kids, who stays home and starting an online business.

Things we talked about:
-Focusing on ONE thing that will create a domino effect and positively influence on multiple areas of her life.
-Setting boundaries with kids.
-Mindset shifts with feeling guilty for working around kids
-Emotional triggers
-Positive self talk

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo

Emotionally Healthy Legacy

Elizabeth

Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

Sick of constantly screaming at your kids or experiencing explosive anger
Wish you could be a calm and patient mom
Tell yourself ‘I never had anger issues until I had kids’
Feel burnt-out and stressed all the time
Experience regular mom guilt and shame for hurting your children with your words or actions
Want to model healthy emotional stability to your children