Are you a pregnant mama? Do you want to lower your stress levels with pregnancy and postpartum? This episode is for you! 

This is a crossover episode with Rachel, who is a postpartum doula. This is what we chatted about: 

-My birth stories (2 home births and 2 c-sections)
-Disappointments of birth not going as planned 
-Practical tips to reduce stress for pregnant and postpartum mamas (from me)
-5 postpartum tips from Rachel to feel mentally and physically better 
-Hormone changes postpartum and how to give yourself grace 

Connect with Rachel:

IG and FB: @TheNaturalBirthSite

Podcast: The Natural Birth Talk

YouTube: The Natural Birth Show

Email: [email protected]


Next Steps:
Download Free Guide:
5 Powerful and effective ways to calm down when feeling triggered
Get support:

Contact: [email protected]
Submit a Question to be answered on the show
Leave me a voice memo with a question/comment
Support this podcast for a small monthly donation