Do you feel like you are often impatient with you kids? Does it feel like they sometimes annoy you ALL DAY LONG? 

Yep, I've been there. I still have days like that. 

Today I'm excited to share with you 5 healthy habits I do daily to increase my patience meter.

I believe its much easier to be patient if you proactively do things that increase your patience and not just wait for 'in the moment' regulation skills. 

Next Steps:
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5 Powerful and effective ways to calm down when feeling triggered
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