9. Do you struggle wanting to control everything and everyone? How to be IN control instead of controlling others (and lower your stress level)

What is the difference between being controlling or being IN control? Isn't that the same thing? Well, not really. Many of us grew up in families where a parent was controlling and as a child you had no say in anything. It was "Do it or else". You obeyed out of fear. If you want to have a close emotional relationship with your child you need to teach them that you are in charge without being controlling. Listen to this episode to learn how!

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Next Steps:
Download Free Guide:
5 Powerful and effective ways to calm down when feeling triggered
Get support:

• 45 min Coaching call
• Emotionally Healthy Mom Course
• 1:1 Coaching Program
• Discovery/Clarity call

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Website: emotionallyhealthylegacy.com
Contact: [email protected]
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