Caregiver Burnout, Compassion Fatigue, and 7 Keys to Resiliency
Why is this so hard? Why am I so frustrated all the time? Why do I feel so selfish for feeling this way? If you’ve ever asked these or similar questions about your caregiving journey, this episode is for you! In this episode, From Guilt to Good host, Jeanette Yates interviews Laura Howe, a mental health clinician and community development strategist who works with churches, among others, to help them overcome burnout and strategies to prevent it in the first place. We're focusing on compassion fatigue and burnout, what it is, what it isn’t, and strategies to build resilience in your self-care practice and caregiving journey.
Download Laura's 7 Keys to Resiliency
Burnout to Self-Care Breakthrough Workbook (for caregivers!)
For additional self-care resources including encouragement, support, and accountability from other caregivers working toward self-care that makes them feel good, not guilty, join The Self-Caregiver Online Community (it's FREE!)
