Danielle is the founder of Nourish Life Coaching. She is a self care mom coach, nurse with over 20 years experience.

In this episode she shares her perspective as both a self-care advocate AND ICU nurse that interacts with caregivers on a regular basis.

We discuss:

Why self-care matters for caregivers (and everyone else for that matter!)

What ICU nurses and medical staff wish caregivers understood.

Tips to help you feel better about taking a break for yourself, even during stressful times in your loved one's health journey.

Are you stuck in a stressful caregiving circumstance right now? Need 5-minutes for yourself? Here it is! Download the Hit Pause & Press On Guided Meditation Series to grab YOUR 5-minutes to focus on yourself, even in the midst of caregiving chaos.

To learn more about Danielle, follow her on Instagram

To find more self-care resources for caregivers, head to theselfcaregiver.com or come say hi to Jeanette on Instagram!