![Diva Down! Breakups and ADHD](https://jaxpodcastersunited.com/wp-content/uploads/2024/07/AVHD-Banner.webp)
DIVA DOWN!!! (But it's a bonus episode, so diva UP!)
Valerie's solo episode is a heavy episode. She talks about recent life experience, some research into how people with ADHD deal with breakups, loss, and grief. Included: tips on how to battle ADHD's emotional dysregulation and rumination.
Disclaimer: We are not medical professionals, just two girls with ADHD.