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In an episode premiering a day before AVHD's first birthday, we update y'all on the AVHD State of the Union (global news and life updates from your parasocial besties).

This episode includes discussion around Lewis Hamilton being white washed, Avery telling Valerie she needs to date an air sign, Avery's love for sharks, and why Valerie refuses to be a "swiftie" despite listening to Taylor Swift.

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Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to yap with us further.

Disclaimer: We are not medical professionals, just two girls with ADHD.