This is a replay of the live q&a call we had after the bootcamp.
What you will learn in this episode.
- My story with anger
- Why you feel angry and what goes on in your brain when you feel anger
- How to proactively lower your stress levels to increase capacity levels
- How to shift your negative thoughts that are contributing to your angry reaction
- How to break generational anger.
I went behind the scenes of the Calm Christian Mom and did a program walkthrough to show you how I teach you the 4 steps to break free from angry reactions and become a calm mama.
I did some live coaching on:
- How to respond positively when feeling overstimulated
- What to do when you feel tired and kids don't listen at bed time
- How to get toddler to stay in quiet time and adjust expectations
- How to shift your mindset when your brain is telling you ‘this is wasting my time’.
You'll relate to the women I talked to and definitely will have some takeaways!
When you enroll in Calm Christian mom before March 22nd you receive 4 more weeks of personalized coaching for FREE!
Next step:
BOOK A CALL and let’s chat to see if this program is the right next step for you.
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.
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MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
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