Do you feel like you can never find any alone time? And  when you happen to get it, it feels like never enough? Finding time for yourself can be challenging, especially when you have little kiddos. That is why I made this episode for you mama!In this episode you will Read More

Have you ever thought of yourself as momster? Has your anger felt out of control? What about wanting to hurt someone or something when you are experiencing rage? To tell you the truth...I've been there. It's kinda of a scary place to be. In this episode you will learn:What is going on Read More

What does my day look like? I have 4 kids, my husband works full time, I work from home while my 20 month old is home with me all day. Want to know how I do it?In this episode you will learn:What my morning routine looks like When do I get Read More

Do you pray for God to take your anger away but nothing happens? Are you a Christian mom who wants to stop exploding in mom rage toward your kids? There is hope my friend. In this episode you will learn:What happens in your mind and body when you get still and Read More

Is your home always messy? Things are out of order and you feel like a mess all the time?  I know for me, when my home is messy, I definitely notice that it affects me negatively mentally and emotionally. In this episode you will learn:First 3 steps to creating peace and Read More

Listen in to behind the scenes of my life in Feb 2023. Since I don't show up on social media anymore, I thought I would be fun for you to get a glimpse into my life where I share a review of the last month and how things are behind Read More

Wake up in reactive mode and feel easily agitated with your kids all day? In this episode you will learn:4 Daily habits that are costing you patience with your kids Things you can start doing today to quickly increase your patience with kidsOur habits create who we are. So many things we Read More

You are driving in the car and your baby starts to scream in the back seat. You feel your body tense up, your stress hormone is rising and you are feeling super triggered. What do you do? In this episode you will learn:-5 practical in-the-moment strategies to remain calm and regulated Read More

Do you create new year resolutions in regards to lose some weight, eat better, exercise more but never seem to stick with those goals? In this episode, you get to hear from Ashley and her journey with weight loss and health. In this episode you will learn: Why it's so hard to Read More

Woke up and having an off day? Everything seems just discouraging and negative? I have some helpful tips for you today!In this episode you will learn: 10 (actually 15) ways to boost your mood and feel better in 10 min or lessMy secret to making my hair look cute in done Read More

Did you grow up with an angry parent? Does anger feel unsafe to you? Do you act and lash out in anger the same way as one of your parents? Do you wish to break that cycle?In this episode you will learn:How my Christian Faith affected my view of anger How Read More

Do you feel remorse and shame when you go to sleep at night? Do you feel like the worst mom ever to scream and yell at your kids 'again'? Does it feel like your emotions are controlling you? Ever wonder why you feel like an angry mom? This episode is Read More

Do you notice how sometimes things go smooth in life and other times things are rocky? Some days are just pretty good and other days feel SO heavy?  I wanted to give you some insight into my life. In this episode you will learnThings I've been loving lately, podcasts, books and Read More

Leaving social media is scary. It feels like I'm missing out on important things...but am I?For the last 2 years I've been consistent on IG, showing up regularly, releasing content for mamas and sharing what I know. This January, I decided to leave social media. I felt like it was stealing Read More

I've never done this before on my podcast. This is a unique and fun episode. I decided it's time for you to get to know me a bit better. I know I teach you a lot on this podcast, yet I know that when I listen to other podcasters and Read More

Welcome to Emotionally Healthy Legacy.  A podcast for Christian moms who want to control their mom rage and respond with patience and calm.I am so excited that you are hereDo you want to enjoy being a mom?Are you sick of constantly screaming at your kids or experiencing explosive anger?Do you Read More

Changes are coming in 2023. I've had this podcast for 2 years and I've decided to make some changes moving forward to show up in a more authentic and true to my calling. I want to be real, honest and serve YOU mama in the best way I can. In Read More

I'm such  a failure, I'm not meant for this, I can never do anything right, Nothing I do is good enough.....Ever said those phrases to yourself...or out loud? I have 😢 In this episode I share with you:-Finding the root of those negative phrases-Questioning if its true-Identifying the truth-Creating positive affirmations/statements Read More

I feel you. I just recently had one of those days. Everything was off. Sick kids, attitude and rudeness from older kids, I was worn out. I just needed to shift something. Today I share with you what I do when I have a rough day w/ kids to support myself. Read More

Are you a goal setter? If you have not listened to the reflection episode, start there. Its the one right before this one. I love to set goals. It's like I sit down and create a vision of this ideal version of myself :) I love to constantly grow and Read More