You stories from your past create beliefs. That affects what you think, what you feel and the actions you take. Today I have a guest speaker, Brittania. She is the creator of Story Changers, a wife and a mom of 3. She loves helping women recognize and change their stories Read More

Stay at home mom or full time working mom. Both have its hard sides. In this episode I had a guest. Her name is Juliana. Juliana is a serial entrepreneur and owner of a podcast production agency that focuses on marketing, SEO, copywriting and monetization.She’s passionate about helping female entrepreneurs Read More

Busy lifestyle can cause a lot of avoidable stress in our lives. I personally like a slower pace of life and really need white space in my days and week. This episode I have a special guest speaker who teaches moms to live an unbusy and intentional life. Alyssa is Read More

If you've been wondering if any of your kids have ADHD, then this would be a great episode to tune into. In this episode you will learn:-Signs/behaviors of ADHD in children-Ways you can support your kids -Natural ways to manage ADHD and avoiding things that worsen the symptomsDr. Kyra Gutierrez Read More

Are you a good mom if you have a 'good baby'? Are you a bad mom if you have a 'hard baby'?If you are like me, you were raised to believe that your kids behavior is a reflection of how good of a parent you are. If your child does everything Read More

Its not going the way you want it to....You feel out of control...Frustration starts to build up...If you are a human, then you KNOW what it's like to feel frustrated when things are not going the way you want. The fact is, you will deal with frustrations of life on a Read More

If you are a believer like me, you know how often things are over spiritualized in the Christian communities. I don't want to minimize the impact of the spiritual role and the strength God gives us in our lives. On the other hand, Christians often people forget the practical aspects of daily Read More

If you are honest,  you probably experienced an anger episode at one point or another in your life. The trouble is, when we are feeling intense anger or even rage, our logical part of the brain completely shuts off. That is why you find yourself saying and DOING things your would Read More

You've done it again! You said things to your spouse or your children that your really wish you could take back. I've been there too. When you are emotionally charged, your logical/thinking part of the brain shuts off and you say things based on the big feelings you are experiencing. You over Read More

Life is stressful. It really is. Did you know that our body keeps the score? It will tell you if you are chronically stressed out. Stress is a leading cause of a lot of health problems and chronic conditions. The good thing is, a lot of our stress is in our control Read More

Have you ever heard of a term- highly sensitive person? It's a real thing and some people are born that way. If you are highly sensitive, the good thing is, you can learn ways to support yourself. Here a few things that are signs that you are highly sensitive:-Easily get tense in Read More

Have you ever felt guilty for yelling at your kids? Specifically that you were sinning? If you grew up in a conservative background like me, you probably heard that we are all sinners and we sin all the time. Which is true, though I believe there is a big difference between Read More

You have control over your stress. Of course there are things that happen to you that you cant control, but there are many things in your life that you have full control over. Here are a few:👉🏻Meeting your basic needs (sleep and feeding your body with nutritious food)👉🏻People that you surround yourself Read More

What advice would you give your younger self? As you get older and mature you also gain wisdom and experience. In my 32 years of life, I learned some lessons that will be helpful for you mama.  One of the biggest ways that you can support yourself to be more patient Read More

How do you feel internally when you put on a nice outfit for the day? Much better, right? You have to dress yourselves every morning so wearing something that makes you feel good  will impact your mental and emotional health a ton!Its seems like such a vain thing, but have Read More

Do you tend to make sinful choices when you are feeling  negative emotions? We all do. Often times big negative feelings take a hold of us and we make decisions that we wish we didn't. In this episode I focus on frustration and how to manage it. When frustration builds up, it Read More

Easy and simple way to reset your mindset any time of day: Look at yourself in the mirror, smile and  tell yourself - 'You've got this!' Jessie @positively.jessie is our guest speaker this week and she dropped some amazing and practical suggestions on how to shift your mindset to be Read More

Homeschooling moms, this is for you. Does homeschooling stress you out? To tell you the truth, I've personally have been avoiding the thought of it because it seems so stressful for me. In this episode, our guest speaker Jackie @whole9family is an experienced homeschooling mom who drops some great tips Read More

Feeling anger so strongly you want to hurt your baby. I know this is not something moms talk about but I know that many moms have experienced this. Of course its a scary feeling and there is a safe way to handle the situation. If you ever had colic baby then you Read More

Have you ever yelled at your kids when you are frustrated and then thought, why did I do that? When our brain is under any sort of stress, often it will be in reactive mode. When it's in reactive mode, it will go back to automatic patterns that are familiar. Often Read More