Send us a Text Message.An ADHD guide to letting progress happen the healthy way.In this episode, Avery and Valerie tackle ADHD's problem with perfectionism and impulse control, why we're so *all or nothing* in everything we do, and how we personally work to overcome the hurtle of choosing slow progress Read More
In this episode of Responder Resilience, we delve into the world of impactful filmmaking with Jason Harney, a retired Police Sergeant turned Documentary Filmmaker. Join us as we explore Jason's journey from serving with the Las Vegas Metropolitan Police Department for over two decades to his current role as a Read More
Joining me this evening, a long time friend, and Jacksonvilles best DJ Roy Green. I’ve known Roy since I was like 12 years old, and on top of being the best DJ ever, he is also a great husband and dad. I can’t wait to introduce him to you all Read More
Send us a Text Message.Happy Valentine's Day! Today we yap about what gives us the ick - both because of dating, and sensory issues - a common problem for people with ADHD.Much love! (And much ick.)
Calling in homeschooling mamas! If your days feel chaotic and you feel like there isn't enough time in the day to get homeschooling, housework and all the things done, this episode is for YOU!In this episode you will learn:Where you are wasting timeHow to use routines to be adaptive during Read More
This episode is about how sometimes you really need debt to move forward in your life. And even if you don’t need it, sometimes it can be a big help and well worth it to use debt as a tool to level up.Where we got examples of costs:* The average Read More
Unlock the secrets to a healthier heart with Dr. Michael Koren, our esteemed guide through the intricacies of cardiovascular wellness. During our conversation, Dr. Koren zeroes in on the cornerstone of cardiovascular disease prevention—managing lipids with the gold-standard: statins. While these medications are pivotal, they're not a one-size-fits-all solution. That's Read More
Send us a Text Message. The first step to taking better care of yourself is learning to listen to yourself.It sounds simple, but it can be difficult for people, like us, who are used to listening to what everyone else needs. It's easier to turn down what our bodies and Read More
“The rules of improvisation apply beautifully to life. Never say no – you have to be interested to be interesting, and your job is to support your partners.” ~ Scott Adsit Vet Life Reimagined guest today agrees that improv skills can translate over to veterinary medicine. Dr. Nikko Grossapoulos started as a Read More
Shame is one of the strongest feelings out there. It keeps your stuck, hopeless and alone. The lies are directly from the enemy. In this episode you will learn:Where does shame come from and the lies it feeds you How shame keeps you stuck by making you believe you are the only Read More
Send us a Text Message.We woke up from a caffeine nap just to talk about this! As two former baristas, Avery and Valerie are discussing caffeine and its effect on ADHD, stimulant medication's problems with caffeine, why we can sleep after downing a cup of coffee with absolutely no problem, and Read More
Dread the thought of exercising? Cannot stay consistent? Have the all or nothing mentality when it comes to workouts? Have no energy to exercise? In this episode you will learn: Why you need to exercise to live your best lifeHow you can involve your kids in the process and do it with Read More
If you are a fan of “Pirates of the Caribbean” movies, live in florida, and have ever been to St. Augustine then you most certainly will know who this guest is. Join me as I sit down with my new friend Captain Jack White. Capn Jack is a very fun Read More
Get ready to meet firefighter/paramedic Jason Patton, the creative genius behind Fire Department Chronicles. We take a peek into his world and the work he does both on and off the job. Jason shares his unique perspective on the struggles and triumphs of being a first responder, as we tackle Read More
In this episode, I explore the concept of chaos and its potential for both innovation and harm. Using the character Zaheer from The Legend of Korra as an example, let's discuss how his charismatic leadership and persuasive abilities led to chaos and a power vacuum in the Earth Kingdom.
Send us a Text Message.It's Superbowl Season! Sports is one of Avery's hyperfixations and in this episode Avery and Valerie discuss the upcoming superbowl through the lens of... yes, Taylor Swift... Included are chats about the massive uplift amongst sports and the inclusion and increase of women in sports and Read More
Step into the cutting-edge world of orthopedic innovations with the renowned Dr. Garry Kitay, as we unravel the latest advancements in hand surgery tools. Ever wondered how a seemingly simple device like the hand immobilizer can revolutionize surgical precision and patient recovery? Dr. Kitay shares invaluable insights on this game-changer Read More
When you feel very mad- does walking away feel hard? Do you feel like you are 'losing the battle with your kid'? I do. My natural tendency is to want to win when I feel mad. In this episode:I share a recent personal story when I felt really mad with one Read More
Text me. I would love to connect. When you feel very mad- does walking away feel hard? Do you feel like you are 'losing the battle with your kid'? I do. My natural tendency is to want to win when I feel mad. In this episode:I share a recent personal story Read More
