Send us a textJoin me today with Schuyler Robertson, who has over thirty years of military, law enforcement, and firearms experience. He has written on self-defense for magazines and websites, and serves as an expert witness in these kinds of court cases. We start things off light, sharing funny stories Read More
Matt Greggo is a dedicated bodybuilder, entrepreneur, and influencer. In this episode Matt Greggo shares his experiences in the gym, battling mental health, going viral on social media, and much much more. Matt holds a IFBB Pro Card and recently qualified for the Mr.Olympia. While competing, he also runs his Read More
Send us a Text Message.Today Avery and Valerie are talking about emotional dysregulation, how they deal with the changing tides, and recent problems of their own. (All while recording the podcast during a hurricane.) Disclaimer: We're not medical professionals, just two girls with ADHD.
Join us for a special 9/11 episode of Responder Resilience podcast. We speak with A Badge of Honor's Samantha Horwitz and John Salerno sharing their first-hand experiences as 9/11 First Responders. They'll delve into topics like Post Traumatic Stress, Post Traumatic Growth, Wellness, and Resiliency. We’ll also feature a special Resilience Read More
Join Dr. Stacy Raymond on Responder Resilience as she explores the intriguing world of spirituality. Discover how First Responders and the military find solace in their beliefs amidst the chaos of an unfair world. Hear firsthand accounts of how spirituality acts as a lifeline during their darkest moments. Don't miss Read More
Welcome to 'From Guilt to Good: Self-Care Solutions for Caregivers,' where we're transforming how overwhelmed caregivers experience self-care. If you're struggling to find time for yourself, battling guilt over taking a break, and searching for effective strategies to create healthier boundaries, you're not alone. Join host Jeanette Yates, a fellow Read More
Send us a textOur guest Christine (Chris) Robinson is the executive director of the Canadian Animal Assistance Team (CAAT) which is a non-profit that supports animals and their communities. It all started for Chris while watching the tragedy of Hurricane Katrina in 2005. In this episode, Chris recounts her experience Read More
Send us a Text Message.Avery and Valerie catch you up on life stuff, including school, book recommendations, AI, astrology, and not having anything figured out. Disclaimer: We're definitely not medical professionals.
Elise Fallucco is a Jacksonville local leading the way in the battle against child mental health. She is a mom, doctor, podcaster and more. Holding degrees from Princeton and Vanderbilt, she is extremely well respected in her field and is here on the podcast to discuss everything from raising kids Read More
Join us for a powerful episode of Responder Resilience. Hear the inspiring story of Kathryn Severns Avery, a courageous individual who turned grief into action by creating Restoration Ranch Colorado, a serene retreat for first responders and their families. Don't miss this incredible journey of compassion and support, to give Read More
In this episode, we talk about occupational therapy and how impactful it can be in someone's life especially the elderly.For caregivers, knowledge of occupational therapy can help with caring for their loved ones.Press play on this episode for all the details.CONNECT WITH ROZ JONESYoutube: Jacksonville's Best CaregiversLinkedIn: Rosalind JonesInstagram: @rozcaregiverconsulting Blog: Read More
Don't miss our latest podcast episode featuring Hannah Elmore, MSW from the IAFF Center of Excellence. Discover how their dedicated team provides culturally competent support for mental health and substance abuse. Learn how they're transforming PTSD treatment for fire service members, tackling compassion fatigue, and building coping skills. Tune in Read More
In this episode, we talk about occupational therapy and how impactful it can be in someone's life especially the elderly. For caregivers, knowledge of occupational therapy can help with caring for their loved ones. Press play on this episode for all the details. CONNECT WITH ROZ JONESYoutube: Jacksonville's Best CaregiversLinkedIn: Read More
Send us a Text Message.In this week's episode, Avery and Valerie talk about their recent cases of ADHD Paralysis and extreme overwhelm. Remember, drink your water and take your meds. Disclaimer: We're not medical professionals, just two silly girls with ADHD.
Encore episode alert! On this episode of Responder Resilience, we dive deep into the incredible impact of EMDR therapy on first responders facing traumatic stress. Join us as veterans, firefighters, paramedics, police officers, and dispatchers openly share their personal journeys. This is a must-watch to discover positive solutions for the Read More
The physical demands of caregiving are not to be underestimated. Lifting, bathing, and assisting with mobility are just a few of the physically taxing tasks that caregivers routinely perform. These actions can lead to strained muscles, back problems, and joint pain. Over time, the repetitive nature of caregiving tasks can contribute Read More
In this episode we sit down with our 2023 Grit University interns Kevin Butler and Christian Cosper. Grit University is a summer entrepreneurship internship designed to help college aged students implement time tested life and success principles and habits while running a business. The business they ran alongside us is Read More
Join us on the Responder Resilience Podcast as we delve into the power of proactive peer support. Our guests, Dr. Stephanie Conn and Craig Deardorff, share valuable insights on the EMDR/ASAP protocol and how to choose the right clinician for your agency. Plus, tune in to discover the surprising role Read More
Caregiving is a deeply emotional journey that carries an often unspoken price tag. The emotional cost can impact caregivers' mental health, relationships, and overall quality of life. By recognizing and addressing these emotional challenges, caregivers can find ways to navigate the complexities of their role while preserving their own well-being. Remember, acknowledging Read More
Send us a Text Message.Valerie and Avery discuss their struggles with their executive function, its dysfunction, and girl dinners. (Our executive dysfunctions pop off for 36 minutes straight.) Disclaimer: We are not medical professionals.
