My guest, Rebecca Sugar, became the family caregiver for her ailing father, as well as her elderly family friend and childhood nanny as she neared the end of her life. Rebecca learned how to be a family caregiver on the job, taking responsibility for her elderly father through multiple spinal Read More
Hear the story unfold as mother and daughter sit down to discuss with Lynn, her daughter's decision to start marathon running and her marathon goal of running on every continent. You would be surprised what motivated her to begin running as well as the next continent that she plans to Read More
Send us a Text Message.We're constantly changing and evolving, and we thought we'd change things up with a very short episode on changes, transitions, and challenges those create for us with ADHD. If you need someone to give you a pep talk through it, we've got your back.Check out our Read More
Send us a Text Message. Meet fellow caregiver (and now my friend!) SARAH CART! When she and her husband, Ben, became empty nesters, the two moved to the Florida Keys, but they returned every summer to the Pennsylvania Poconos, where each had lifelong family connections. Then came COVID-19. The pandemic, Read More
Curious on how to find shark teeth and the best places to look in Florida? You may be surprised that it isn't always at the beach. Join us as we interview a retired cancer nurse who decided to become a shark tooth adventure tour founder. An avid researcher - she Read More
Send us a Text Message.Are you burnt out?Avery and Valerie talk about burning out with ADHD, why it's different for those with ADHD, its symptoms, how tell if you're burning out or burnt out already, and how to take care of yourself when burnt out.Check out our blog posts on Read More
Danielle is the founder of Nourish Life Coaching. She is a self care mom coach, nurse with over 20 years experience. In this episode she shares her perspective as both a self-care advocate AND ICU nurse that interacts with caregivers on a regular basis. We discuss: Why self-care matters for Read More
Welcome to our latest episode where we talk about the necessary yet sometimes overwhelming summer vacation planning decisions for "ADD like" families. We'll share funny experiences to help you avoid our mistakes and some unique ideas to make your vacation memorable. As always, being real and unfiltered with stories of Read More
Send us a Text Message.In this episode Avery and Valerie discuss the challenges of dating with ADHD, including the gamification of dating through dating apps, hyperfixation, emotional dysregulation, and Avery's high school crush on Captain America.Check out our blog posts on AVHDPodcast.com for further insight and research, and follow us Read More
PART 2 of my interview with Chris Carberg, a passionate digital media founder, most notably as the co-founder of PostpartumDepression.org and now as the founder and CEO of AddictionHelp.com, one of the fastest-growing addiction and mental health informational websites. Chris has combined his personal triumph over addiction and ongoing recovery Read More
In the this episode, Lynn and Wendy talk about the good and the bad side of Artificial Intelligence. They discover that embracing AI is not just keeping up with cool technology to stay hip but using it as a creative brainstorming tool. Tune in for a beginners look and lessons Read More
Send us a Text Message.Happy International Women's Day!This episode is dedicated to women, particularly those with ADHD. Avery and Valerie discuss the differences between men and women and how their ADHD presents itself, why most women don't get diagnosed with ADHD until later in life, ADHD struggles particular to women, Read More
Send us a Text Message.An off-the-cuff episode where Avery and Valerie talk about what's in and out this spring season. Included are products and life changes that are being implemented and working out well for us. Listen for tips and tricks for self care, life hacks, personal development, and more.Check Read More
In this episode, I speak with Chris Carberg, a passionate digital media founder, most notably as the co-founder of PostpartumDepression.org and now as the founder and CEO of AddictionHelp.com, one of the fastest-growing addiction and mental health informational websites. Chris has combined his personal triumph over addiction and ongoing recovery Read More
This episode Lynn and her husband Bruce discuss a "what if" decision. The decision topic "a Walking Dead" like Apocalypse. Packed full of family decisions, laughter and the realization that maybe they need some survival training. Could they survive? Could you? Do you have the skills?
Send us a Text Message.Meet Brian - our last braincell!This episode, a tried Avery and Valerie talk about things that give dopamine and generate serotonin - from noises to textures to everything in between. Let's get some dopamine to make our brains go brrr (and make Brian's life easier).What scratches Read More
Send us a Text Message. Self-awareness and connectedness with self is key for creating sustainable self-care practices, but what if you've been turning down your intuitive voice for so long that you cannot hear it? What if when you do connect with your inner feelings, you feel re-traumatized or depressed, Read More
Ever wondered what it's like to be the ultimate decision-maker with the whole world scrutinizing your every move? Welcome to the life of World Cup Soccer Referees! In this episode, we sit down with Sean Hurd, who juggles the art of refereeing while balancing a full-time job and a family Read More
Send us a Text Message.Avery and Valerie talk about rumination - our tendency to hyperfixate on situations (for better or worse) - and how to properly cope with spiraling thoughts. Rumination Queen Valerie gets picked on for her Libra Moon and Avery explains how sometimes all you need is a Read More
Send us a Text Message.As two lifelong readers (even as two adults with ADHD), Avery and Valerie share a list of books that have impacted them throughout their lives, from childhood to now.Do you have any favorite books? Let us known on our socials @AVHDPodcast.Disclaimer: We are not medical professionals, Read More
