Send us a Text Message. What does it take to feel GOOD, not GUILTY when it comes to caregiving?Today's episode is the first in a series, "How to Become an Empowered (Self-)Caregiver"In my ongoing quest to create self-care that helps me feel good and not guilty, I’ve done it ALL. Read More
Join Simple Mercies author to hear her journey from a 40th Birthday "works of mercy" challenge that started as a blog and ended in a published book inspiring kindness. Learn how every day everyone has the ability to be kind!
Send us a Text Message. Today on the podcast, we’ll be hearing from a member of The Self-Caregiver Community, Jodie Pearson who’ll share with us about her unique caregiving experience and her journey of self-care through it all. Jodie’s career, spanning over 45 years, was approached with a foundation of Read More
Looking for a sport that will keep you in the moment, outdoors, traveling to unique places and boosting your confidence? Decide to mountain bike. Lynn and Misty Mahoy discuss all of the benefits of being a part of this great community! Join us for a ride and have a beer Read More
Send us a Text Message. In this week's episode, I interviewed my good friend and fellow caregiver who has walked through this journey and shared much wisdom with me about caregiving, parenting, and grieving loss while still moving forward with her own life, goals, and purpose. Rachel's story is encouraging, Read More
Deciding to leave a job or part of a massive layoff - Lynn and Wendy have some stories to keep you laughing and looking at the lighter side of job hunting. Stop worrying. Keep your head up and repeat after us - you will work again!
Send us a Text Message. Caregivers often struggle with finding time to create a consistent workout routine. We know we need physical exercise, but trying to find the time to do it when everyone else needs our time and attention can be exhausting.We feel guilty for not working out, but Read More
Hear from the mother of two young sons as she navigates the unfamiliar world of modeling and acting. Ultimately, landing national ad campaigns for Dicks Sporting Goods, Mazda and a potential pilot.
Send us a Text Message. Just like all other self-care, the foods you eat should help you feel GOOD, not GUILTY. Our guest today, Shelly Najjar is here to help us sort through all the nutrition information and misinformation out here so we can feel good not guilty about the Read More
Send us a Text Message. Unmasking EFT Tapping - An Emotional Stress Buster for CaregiversDive into the world of EFT tapping with our host Jeanette Yates and certified EFT professional, Denise Kleinman, in this insightful episode of 'From Guilt to Good: Self-Care Solutions for Busy Caregivers.' Discover how 'emotional acupuncture,' as Read More
What does life look like after the kids are gone? Redecorate the kids' rooms? Eat out every night? Buy a pet to be your new child? Special guest Ciarla Molino, mother of two boys and 1 year of empty nesting, shares her journey with new 3 month empty nester Lynn. Read More
Send us a Text Message. Jason Young, is a nationally recognized consultant and leadership guide, keynote speaker, best-selling author, and university professor. He has over 25 years of experience working alongside well-respected churches and companies, a doctoral degree in hospitality, and is currently working on his Ph.D. in leadership trauma. Read More
What does life look like after losing a spouse? Special guest: Lynn's 83 year old father shares his story of decisions you have to make and how to create a happy second half of your life. A special episode published on the 10th year anniversary of his wife's (Lynn's mother's) Read More
Send us a Text Message. Today, we are diving into something that may seem like a chore, but we’re going to view it through the lens of self-care. What is it? Organization! Our guest today is Angie Hughes, an organizing expert and founder of SPACE Shifting™ method. Angie’s holistic approach to Read More
Perfect 13th episode theme to tell funny stories about costume decisions past, present and future. Recorded 2 days before Halloween. Lynn, Jami and Bruce discuss all the choices from dressing up dogs, spouses and more importantly challenging everyone to buy discounted, sexy, post Halloween costumes as a special couple treat!
Send us a Text Message. Caregiver Burnout, Compassion Fatigue, and 7 Keys to ResiliencyWhy is this so hard? Why am I so frustrated all the time? Why do I feel so selfish for feeling this way? If you’ve ever asked these or similar questions about your caregiving journey, this episode Read More
Jami talks about her favorite part time job - selling sex toys! A funny story of being creative to earn money by using your sense of humor and ability to talk about taboo topics. Do you think you could be a host or host a party? Hear how a part-time Read More
Welcome to 'From Guilt to Good: Self-Care Solutions for Busy Caregivers,' the podcast rewriting the narrative of self-care. If you're a caregiver feeling stretched thin, torn between responsibilities, and longing for self-care, you're in the right place. I’m Jeanette Yates, a fellow caregiver and someone who spent years doing research, Read More
