Can anger really be a good thing? Most of us were raised with the perspective that anger is bad! Stop it. Calm down! The truth is: Anger is a messenger. It's telling you something is going on. No one feels angry for no reason. Anger is telling you something about Read More
Let's be honest. We all have picked up our phone at one point to escape the reality of chaos with kids. Just a min to yourself and you naturally grab the phone and open social media. I've been there. Guilty! I've done that way too many times. Hours have passed maybe Read More
Send us a textJoin me today with 10-year Marine Veteran Robert Urban, now CEO of Paperboat Marketing Agency, as well as a published author. We discuss transitioning, his time served, some humorous experiences, as well as advice for being a leader. Check him out in the links below.https://www.amazon.com/stores/Robert-Urban/author/B00KJHKCLQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=truehttps://theurbansurvivalacademy.com/leadership/https://paperboatmedia.com/ _______________________________________________________________________________Email: [email protected]: Read More
Send us a textToday, I sit down with Robert Urban, a former Marine who has turned his post-service life into one of creativity and entrepreneurship. Mr. Urban shares how an unexpected injury forced him out of the Marine Corps after nearly a decade of service, leading him from kicking down Read More
We are so excited to have Dr. Brandi Dennison, professor of Religious Studies at the University of North Florida, back with us to help us […] Read More
Good guilt. Did you know that was a thing? I believe there are 2 types of guilt. Toxic guilt and Good guilt. How do you know the difference? In this episode you will learn:The difference between destructive and convicting guilt How is shame different than guiltWhat the enemy uses to attack your identity Read More
Text Brian & Shawna (Fan Mail)Have you ever wondered about the impact of Fear of Missing Out (FOMO) or the Joy of Missing Out (JOMO) on your life decisions? Olivia and I, Brian, take you through an enlightening conversation around these intriguing emotions. We're thrilled to have JOliver, who shares Read More
Text Brian & Shawna (Fan Mail)Have you ever wondered about the impact of Fear of Missing Out (FOMO) or the Joy of Missing Out (JOMO) on your life decisions? Olivia and I, Brian, take you through an enlightening conversation around these intriguing emotions. We're thrilled to have JOliver, who shares Read More
Send us a textJoin me today with Michael Allison, Marine and Purple Heart recipient. Hear about his time overseas, where he encounters a car-bomb firsthand. From there, learn how he grew as a person, becoming a successful business owner, and a coach and counselor for transitioning veterans.https://www.michaelwallison.com/https://www.linkedin.com/in/iammichaelwallison/ _______________________________________________________________________________Email: [email protected]: @coupleonukesWebsite: Read More
Send a textToday, I sit down with Mr. Michael W. Allison, a U.S. Marine Corps veteran, Purple Heart recipient, father, and business leader. Mr. Allison shares his powerful journey from enlisting in the military after a football injury derailed his college dreams, to experiencing the horrors of combat in Iraq—including Read More
Feeling easily triggered when your kids are not letting you do what you want....Relate? I'll be honest, this is probably one of my biggest triggers. When I'm trying to focus on something and my kids 'interupt' me. In this episode you will learn:What thoughts are contributing to you feeling more agitated How Read More
Text Brian & Shawna (Fan Mail)Can you imagine what it's like to live to be 100 years old or even beyond that? As we dive into the heart of the blue zones, we uncover the vital role of community, purpose, managing stress, and the often underestimated power of rest and sleep Read More
Send us a textOn today's episode, I sit down with David Nathanson, a 34-year Marine veteran, who has strived to and continues to help active duty and veterans around the world with their mental health, inspire young members to become great leaders, and help those struggling with the many difficulties Read More
Send us a textToday, I sit down with Mr. David Nathanson, a Marine Corps veteran who served 34 years across both enlisted and officer ranks. Mr. Nathanson shares his journey from joining at age 17 to retiring as a colonel, offering powerful insight into what kept him in the service, Read More
Send a textToday, I sit down with Mr. David Nathanson, a Marine Corps veteran who served 34 years across both enlisted and officer ranks. Mr. Nathanson shares his journey from joining at age 17 to retiring as a colonel, offering powerful insight into what kept him in the service, the Read More
Text Brian & Shawna (Fan Mail)When was the last time you had a heart-to-heart with a radio veteran? Get ready to be swept away by Nik’s riveting tales from her 30-year-long journey in the radio and records industry. From her early days growing up amidst the rustic charm of Montana, Read More
Send us a textToday, I leave the depths of reactor and head back topside with Branden Sanders, creator and host of the B Sando World Podcast. He's a U.S. Navy Veteran, dabbler of real estate, pet sitter, and world traveler. Join us as we reminisce over our time in the Read More
Do you feel like a hot mess as a mom? Running late always, hair in a bun, no makeup, frumpy clothes. How do other moms have it together?In todays episode you will learn:5 reasons you feel like a hot messWhere to start when you want to make changesHow being a Read More
A little peak into my life the past month. I'm a normal mom, just like you and I have normal struggles with kids and parenting. In this episode I share:How potty training is going with my 2 yo and new puppyHow PMS affects me emotionally every monthFeeling emotional with my oldest Read More
