Discover how to align with your true self, embrace your unique journey, and find peace in knowing that everything you need is already within you. Tune in and discover how to listen to your inner voice and trust the beautiful path that lies ahead.
In a world filled with endless distractions, mastering the art of focus has become a superpower. We’ll explore how the simple act of directing your attention can shape your life in ways you never imagined.
In this powerful episode of the VET S.O.S. podcast, Shawn Welsh and guest co-host Keith Cassant sit down with Kimberly Pickens, an OEF/OIF Air Force veteran and incoming member of the Nevada Air National Guard. Kimberly opens up about her personal journey transitioning from military service and how her experiences Read More
Send us a textToday, E.A. joins us, bringing with him some humor and wisdom. Together, he and I discuss the addiction crisis of alcohol and drugs, facing our military members, as well as the rest of society. More importantly, we talk about the recovery aspect of it, including several ways Read More
Send us a textToday, I sit down with E.A. (Erick Allen) a certified addiction and mental health counselor, speaker, author, and fellow recovery warrior. From the moment we kicked off this episode, it was clear that EA brings both lived experience and expert insight to the conversation. We talk about Read More
Send us a Text Message.In June, inside our Self-Caregiver Facebook group, we’re discussing JOY: how to find it within ourselves, nurture it through self-care, and cultivate it in our caregiving experiences and beyond. I’ll be sharing guided meditations, journal prompts, and other helpful resources so you can feel full of Read More
In this episode, we chat with Jill Sarcone, a mother of six and successful real estate broker. Jill shares her insights on raising six children, all fairly close in age, and how they have built-in friendships. She discusses the dynamics of having four girls and two boys, highlighting their self-sufficiency Read More
In this episode, we chat with Jill Sarcone, a mother of six and successful real estate broker. Jill shares her insights on raising six children, all fairly close in age, and how they have built-in friendships. She discusses the dynamics of having four girls and two boys, highlighting their self-sufficiency Read More
Send us a Text Message.About the guest on Vet Life Reimagined:Dr. Adam Stern is a board-certified veterinary anatomical pathologist and is a professor of veterinary forensic pathology at the University of Florida. In this episode, Dr. Stern talks about his veterinary career path, what he does as a veterinary forensic Read More
Introducing John Thompson, a distinguished financial consultant from Jacksonville, Florida, dedicated to empowering highly successful individuals to pursue lives of purpose beyond work. With a focus on personalized strategies, John pioneers an innovative approach to wealth management, blending advanced planning techniques with comprehensive private wealth services. His expertise spans various Read More
It is very possible that you have stressors in your life that you can easily eliminate. Often moms commit to too much and create their own stress that leads to feeling easily triggered and frustrated. In this episode you will learn: How to recognize when you have unnecessary stressors in your lifeHow Read More
Do you often feel irritable and moody right before your cycle? Do you struggle with constant energy crashes and painful periods? In todays episode you will learn:Symptoms that your hormones are unbalancedHow hormones actually affect irritability levels and mood swings3 main things that throw off hormone balanceWhere to start if you Read More
In this powerful episode of VET S.O.S., hosts Shawn and Keith welcome David Tenenbaum, an Air Force veteran, entrepreneur, and founder of Honor Media and Heroes Network. David opens up about the challenges he faced transitioning from military service to civilian life and how those experiences fueled his passion for Read More
Do you have a person in your life that does something over and over again that triggers you massively? Maybe it's a friend, sibling, neighbor, spouse, or child. You've asked them to stop and they keep doing it....In this episode you will learn:What to do when you cannot control others.2 Read More
Send us a Text Message.While we are on a self-care break and transitioning to the new format of the podcast, we're excited to share some of our favorite interviews with self-care experts!In today's episode you'll learn how ICF accredited life coach, Monselete Bowden empowers people to unlock their creative potential Read More
In this episode of the Rise, Shine and Redefine podcast, host Caryn welcomes special guest Amber Nicole, founder of Empress Expressions. Amber, a soul wisdom coach and living soul profiler, shares her journey of personal transformation from being a hands-on mother to becoming a mentor in women's empowerment. She discusses Read More
Send us a Text Message.Buckle up for this mic drop episode with Dr. Cherice Roth!Dr. Cherice Roth is the Chief Veterinary Officer (CVO) of Digital Pet Health for Mars Veterinary Health. She is also a Mom & author. She is well-known in the veterinary industry as a strategic leader and Read More
Cant stop thinking about joining Calm Christian Mom Coaching program…yet something is holding you back? This recording is for you! Let me help you break generational anger and become the mom you desire to be- BOOK A CALL. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Read More
