The conversation in the podcast episode delves into the concept of empowerment and transformation, focusing on the idea of teaching people to teach others. The guest, Kirelei Celestino, shares her motto of "teach people to teach people to teach people," emphasizing the importance of empowering individuals to become self-sufficient and Read More
If you've been thinking about joining Calm Christian Mom Coaching Program but hesitating....I'm here to answer some of your questions:Why is the cost so high?Do I really need this support? I can do this on my own…Do you have a guarantee for success?What if this doesn’t work for me? I’m Read More
Send us a Text Message.“'Cause that’s how we’ve always done it!" This is not the best way to run a hospital or even your career. Whether there is a need for change or not, it’s about being curious and leaning into possibilities. This is a huge part of Dr. Lauren Read More
Last day of Anger Management Series Bootcamp!In this Replay you will learn:Details about my coaching program and what coaching is like with meWhat to do when you have no time to process emotionsWhat to do if you are not a morning person?How to reduce overstimulation with 5 kids, especially in Read More
Send us a Text Message.Today we're speed dating!Who? The Dyses - or, better known as Dysgraphia, Dyslexia, and Dyscalculia. We're briefly introducing you to the three most common learning disorders that affect those who are neurodivergent and those who are not. (We'll dive in deeper to each one in different episodes, Read More
Welcome to Day 4 of the Anger Management Series Bootcamp: Breaking generational anger patterns. In todays episode you will learn:Why you deal with anger in unhealthy waysHow your emotional state impacts your children and their coping skillsHow anger destroys relationships and what can be doneAnger is an emotion everyone deals with. Read More
Send us a Text Message.As Avery prepares for her study abroad, her and Valerie review different styles of travelers, how they pack for trips, and how ADHD decision paralysis and decision fatigue impacts this while discussing some tips and tricks to avoid overpacking - Avery's biggest challenge yet.If you liked Read More
Welcome to Day 3 of the Anger Management Series Bootcamp: Shifting from negative to empowering mindset In todays episode you will learn:How your negative thoughts affect your negative actionsHow catch your negative thoughts and redirect them to feel positive emotions The power of taking your thoughts captive Thoughts are powerful. The enemy knows Read More
Welcome to Day 2 of the Anger Management Series Bootcamp: Lowering your stress to increase capacity levelsIn todays episode you will learn:How high stress affects your emotional tolerancePractical ways to lower your stress levels todayHow to prioritize your needs guilt free No one benefits if you are running on empty. No Read More
In today’s episode we'll uncover how recognizing and integrating your shadows can lead to profound self-awareness and growth. Through insightful discussions and practical tips, you'll learn how to extract valuable lessons from your darker aspects and harmonize them with your innate light.
Send us a Text Message.Natalie is a beacon of resilience and empowerment, dedicated to guiding others on their energy-healing and self-discovery journey. Despite facing profound challenges, including a life-threatening illness and the demands of single parenthood to three boys, Natalie has emerged stronger and more determined than ever.Now, Natalie shares Read More
Dr. Lynda Namey, founder of The Light in Me, shares her journey of overcoming darkness by harnessing inner strength through therapeutic and spiritual practices. She discusses the importance of switching negative self-talk with positive affirmations to illuminate the light within. Dr. Namy's background in counseling provides a unique perspective as Read More
Send us a Text Message.How can we joyfully have both the career we desire and be fully present with our family? Well, our guest today has found out how it works for her. Dr. Alexandra McClaughry is a practice owner of a general practice with a clinic that is open Read More
Welcome to Day 1 of the Anger Management Series Bootcamp: Understanding the root of anger. In todays episode you will learn:What goes on in your brain when you experience emotionsWhy it's so hard to control your tongue and actions when you feel angryWhat is underneath your angry reactionsAnger is a secondary Read More
Join us as we explore the importance of prioritizing self-care and setting boundaries, even if it means being a little bit selfish. Learn how to break free from the cycle of people pleasing and reclaim your time, energy, and happiness. It's time to put yourself back in the spotlight and Read More
Happy Mother's Day!I know that as a mom sometimes you might feel like your role and job isn't as valuable and important. Some days feel so hard, you notice all the ways you fail and you cry yourself to sleep. In todays episode I want to give you some encouragement for Read More
Happy Mother's Day!I know that as a mom sometimes you might feel like your role and job isn't as valuable and important. Some days feel so hard, you notice all the ways you fail and you cry yourself to sleep. In todays episode I want to give you some encouragement for Read More
Happy Mother's Day!I know that as a mom sometimes you might feel like your role and job isn't as valuable and important. Some days feel so hard, you notice all the ways you fail and you cry yourself to sleep. In todays episode I want to give you some encouragement for Read More
Happy Mother's Day!I know that as a mom sometimes you might feel like your role and job isn't as valuable and important. Some days feel so hard, you notice all the ways you fail and you cry yourself to sleep. In todays episode I want to give you some encouragement for Read More
